|  57.8 km | 03:54:59 | 14.8 km/h日期: 2017-05-01 08:37 - 平均心率: 113 - 踏頻: 69 - 卡路里: 1715 Cal - 溫度: 28°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-16.16) | 1003 / 1003 | | 2 | | 21.43 (-15.31) | 1009 / 2013 | | 3 | | 24.66 (-12.08) | 1010 / 3023 | | 4 | | 28.80 (-7.93) | 1004 / 4028 | | 5 | | 30.00 (-6.73) | 1012 / 5041 |
| 6 | | 26.67 (-10.07) | 1011 / 6052 | | 7 | | 28.57 (-8.16) | 1000 / 7053 | | 8 | | 28.35 (-8.39) | 1013 / 8066 | | 9 | | 20.34 (-16.40) | 1015 / 9082 | | 10 | | 18.95 (-17.79) | 178 / 9260 | | 11 | | 0.41 (-36.32) | 127 / 9388 | | 12 | | 0.75 (-35.98) | 47 / 9435 | | 13 | | 23.53 (-13.21) | 1007 / 10442 | | 14 | | 23.38 (-13.36) | 1001 / 11444 | | 15 | | 19.15 (-17.59) | 1021 / 12466 | | 16 | | 33.64 (-3.09) | 1000 / 13466 | | 17 | | 27.69 (-9.04) | 1020 / 14486 | | 18 | | 31.30 (-5.43) | 1016 / 15502 | | 19 | | 31.03 (-5.70) | 1017 / 16519 | | 20 | | 31.03 (-5.70) | 1006 / 17525 | | 21 | | 21.95 (-14.78) | 1020 / 18546 | | 22 | | 26.87 (-9.87) | 1007 / 19553 | | 23 | | 29.75 (-6.98) | 1003 / 20557 | | 24 | | 26.67 (-10.07) | 1019 / 21576 | | 25 | | 31.03 (-5.70) | 1000 / 22577 | | 26 | | 29.03 (-7.70) | 1004 / 23581 | | 27 | | 27.91 (-8.83) | 1006 / 24587 | | 28 | | 31.86 (-4.88) | 1009 / 25597 | | 29 | | 31.30 (-5.43) | 1021 / 26618 | | 30 | | 28.35 (-8.39) | 1020 / 27639 | | 31 | | 15.86 (-20.88) | 1002 / 28642 | | 32 | | 5.85 (-30.88) | 450 / 29092 | | 33 | | 0.49 (-36.25) | 619 / 29711 | | 34 | | 18.85 (-17.89) | 1004 / 30716 | | 35 | | 28.57 (-8.16) | 1007 / 31724 | | 36 | | 28.80 (-7.93) | 1010 / 32735 | | 37 | | 30.25 (-6.48) | 1008 / 33743 | | 38 | | 30.51 (-6.23) | 1015 / 34759 | | 39 | | 31.86 (-4.88) | 1010 / 35769 | | 40 | | 33.64 (-3.09) | 1009 / 36778 | | 41 | | 33.33 (-3.40) | 1000 / 37779 | | 42 | | 33.03 (-3.71) | 1007 / 38786 | | 43 | | 33.03 (-3.71) | 1003 / 39790 | | 44 | | 25.00 (-11.73) | 1002 / 40793 | | 45 | | 29.75 (-6.98) | 1026 / 41819 | | 46 | | 32.43 (-4.30) | 1006 / 42825 | | 47 | | 32.43 (-4.30) | 1014 / 43840 | | 48 | | 33.03 (-3.71) | 1000 / 44841 | | 49 | | 30.25 (-6.48) | 1007 / 45849 | | 50 | | 36.73 | 1012 / 46862 | | 51 | | 34.62 (-2.12) | 1001 / 47864 | | 52 | | 27.91 (-8.83) | 1004 / 48868 | | 53 | | 15.00 (-21.73) | 1004 / 49872 | | 54 | | 23.38 (-13.36) | 1003 / 50876 | | 55 | | 23.08 (-13.66) | 1012 / 51888 | | 56 | | 23.38 (-13.36) | 1002 / 52891 | | 57 | | 22.50 (-14.23) | 1010 / 53901 | | 58 | | 17.82 (-18.91) | 1010 / 54912 | | 59 | | 23.08 (-13.66) | 1009 / 55922 | | 60 | | 21.82 (-14.92) | 1009 / 56932 | | 61 | | 27.48 (-9.25) | 1009 / 57941 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.5 | 57 | -12.3 % | | 2 | 21.3 | 54 | 2.5 % | | 3 | 24.3 | 62 | -0.1 % | | 4 | 28.6 | 69 | 1.0 % | | 5 | 29.8 | 70 | 1.0 % | | 6 | 26.3 | 70 | -0.2 % | | 7 | 28.1 | 79 | -0.2 % | | 8 | 28.3 | 78 | -0.4 % | | 9 | 20.0 | 74 | -0.6 % | | 10 | 2.4 | 53 | 1.2 % | | 11 | 28.3 | 81 | -0.2 % | | 12 | 16.5 | 67 | 2.3 % | | 13 | 29.5 | 81 | -0.9 % | | 14 | 32.7 | 65 | -1.1 % | | 15 | 27.5 | 77 | -0.1 % | | 16 | 30.8 | 79 | -0.2 % | | 17 | 30.0 | 79 | -0.2 % | | 18 | 22.2 | 71 | -0.6 % | | 19 | 26.7 | 78 | 0.0 % | | 20 | 29.0 | 86 | -0.1 % | | 21 | 26.3 | 80 | 1.0 % | | 22 | 29.5 | 88 | -0.2 % | | 23 | 31.0 | 90 | -0.1 % | | 24 | 25.9 | 75 | 1.0 % | | 25 | 31.3 | 90 | -0.1 % | | 26 | 31.9 | 87 | -0.1 % | | 27 | 30.8 | 86 | -0.1 % | | 28 | 17.0 | 57 | 1.5 % | | 29 | 1.5 | 30 | 2.2 % | | 30 | 1.3 | 25 | -2.3 % | | 31 | 26.7 | 72 | 1.3 % | | 32 | 27.9 | 65 | -0.6 % | | 33 | 28.8 | 60 | 1.0 % | | 34 | 31.0 | 71 | 1.0 % | | 35 | 30.0 | 66 | 1.3 % | | 36 | 32.1 | 74 | -0.4 % | | 37 | 33.0 | 75 | -0.2 % | | 38 | 33.0 | 76 | -0.3 % | | 39 | 32.4 | 76 | -0.1 % | | 40 | 32.4 | 75 | 1.3 % | | 41 | 23.2 | 61 | 2.0 % | | 42 | 32.1 | 74 | -0.4 % | | 43 | 31.9 | 74 | 1.0 % | | 44 | 31.9 | 74 | -0.5 % | | 45 | 29.8 | 78 | 1.7 % | | 46 | 34.3 | 77 | 2.0 % | | 47 | 36.7 | 75 | -0.9 % | | 48 | 31.0 | 80 | -0.2 % | | 49 | 15.0 | 59 | -0.4 % | | 50 | 25.0 | 69 | 1.2 % | | 51 | 22.2 | 64 | -0.2 % | | 52 | 24.0 | 73 | 1.0 % | | 53 | 22.4 | 70 | -0.2 % | | 54 | 17.3 | 67 | -0.2 % | | 55 | 23.7 | 77 | -0.2 % | | 56 | 20.8 | 65 | 1.5 % | | 57 | 26.5 | 57 | -1.0 % | | 57.8 | 16.2 | 57 | -2.3 % |
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