| 恭喜完成了初馬 110.0 km | 15:28:57 | 08:26/km | 第1馬官方成績 | 日期 | 2017-04-15 | 成績 | 15:28:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:00'25" | | 00:30'15" (+00'05") | | 00:35'07" (+04'57") | 01:14'22" (+13'57") | | 00:39'15" (+09'05") | | 00:33'46" (+03'36") | 01:26'50" (+26'25") | | 00:53'04" (+22'54") | | 00:48'02" (+17'52") | 01:27'21" (+26'56") | | 00:39'19" (+09'09") | | 00:49'23" (+19'13") | 01:40'31" (+40'06") | | 00:51'08" (+20'58") | | 00:56'11" (+26'01") | 01:58'51" (+58'26") | | 01:02'40" (+32'30") | | 00:52'40" (+22'30") | 01:33'23" (+32'58") | | 00:40'43" (+10'33") | | 00:52'31" (+22'21") | 01:28'08" (+27'43") | | 00:35'37" (+05'27") | | 00:38'33" (+08'23") | 01:10'49" (+10'24") | | 00:32'16" (+02'06") | | 00:30'52" (+00'42") | 01:05'50" (+05'25") | | 00:34'58" (+04'48") | | 00:40'56" (+10'46") | 01:16'28" (+16'03") | | 00:35'32" (+05'22") | |
日期: 2017-04-15 03:00 - 總爬升: 2012 m - 卡路里: 5808 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+02'27") | 1000 / 1000 | 2 | | 05'29" (+00'55") | 1000 / 2000 | 3 | | 05'58" (+01'24") | 1000 / 3000 | 4 | | 05'41" (+01'07") | 1000 / 4000 | 5 | | 05'59" (+01'25") | 1000 / 5000 |
6 | | 05'58" (+01'24") | 1000 / 6000 | 7 | | 05'26" (+00'52") | 1000 / 7000 | 8 | | 05'52" (+01'18") | 1000 / 8000 | 9 | | 05'47" (+01'13") | 1000 / 9000 | 10 | | 07'07" (+02'33") | 1000 / 10000 | 11 | | 07'12" (+02'38") | 1000 / 11000 | 12 | | 06'12" (+01'38") | 1000 / 12000 | 13 | | 08'10" (+03'36") | 1000 / 13000 | 14 | | 06'32" (+01'58") | 1000 / 14000 | 15 | | 06'58" (+02'24") | 1000 / 15000 | 16 | | 07'58" (+03'24") | 1000 / 16000 | 17 | | 05'22" (+00'48") | 1000 / 17000 | 18 | | 08'36" (+04'02") | 1000 / 18000 | 19 | | 07'25" (+02'51") | 1000 / 19000 | 20 | | 09'51" (+05'17") | 1000 / 20000 | 21 | | 06'25" (+01'51") | 1000 / 21000 | 22 | | 07'43" (+03'09") | 1000 / 22000 | 23 | | 04'34" | 1000 / 23000 | 24 | | 05'50" (+01'16") | 1000 / 24000 | 25 | | 09'12" (+04'38") | 1000 / 25000 | 26 | | 05'55" (+01'21") | 1000 / 26000 | 27 | | 09'15" (+04'41") | 1000 / 27000 | 28 | | 19'26" (+14'52") | 1000 / 28000 | 29 | | 09'07" (+04'33") | 1000 / 29000 | 30 | | 09'18" (+04'44") | 1000 / 30000 | 31 | | 09'13" (+04'39") | 1000 / 31000 | 32 | | 06'48" (+02'14") | 1000 / 32000 | 33 | | 06'21" (+01'47") | 1000 / 33000 | 34 | | 16'56" (+12'22") | 1000 / 34000 | 35 | | 08'41" (+04'07") | 1000 / 35000 | 36 | | 08'38" (+04'04") | 1000 / 36000 | 37 | | 05'56" (+01'22") | 1000 / 37000 | 38 | | 05'57" (+01'23") | 1000 / 38000 | 39 | | 11'38" (+07'04") | 1000 / 39000 | 40 | | 07'09" (+02'35") | 1000 / 40000 | 41 | | 11'01" (+06'27") | 1000 / 41000 | 42 | | 07'33" (+02'59") | 1000 / 42000 | 43 | | 05'05" (+00'31") | 1000 / 43000 | 44 | | 13'28" (+08'54") | 1000 / 44000 | 45 | | 12'12" (+07'38") | 1000 / 45000 | 46 | | 11'37" (+07'03") | 1000 / 46000 | 47 | | 08'09" (+03'35") | 1000 / 47000 | 48 | | 06'17" (+01'43") | 1000 / 48000 | 49 | | 07'12" (+02'38") | 1000 / 49000 | 50 | | 17'50" (+13'16") | 1000 / 50000 | 51 | | 05'18" (+00'44") | 1000 / 51000 | 52 | | 09'11" (+04'37") | 1000 / 52000 | 53 | | 23'31" (+18'57") | 1000 / 53000 | 54 | | 09'31" (+04'57") | 1000 / 54000 | 55 | | 08'37" (+04'03") | 1000 / 55000 | 56 | | 13'24" (+08'50") | 1000 / 56000 | 57 | | 11'26" (+06'52") | 1000 / 57000 | 58 | | 15'33" (+10'59") | 1000 / 58000 | 59 | | 11'25" (+06'51") | 1000 / 59000 | 60 | | 10'49" (+06'15") | 1000 / 60000 | 61 | | 11'26" (+06'52") | 1000 / 61000 | 62 | | 11'41" (+07'07") | 1000 / 62000 | 63 | | 14'36" (+10'02") | 1000 / 63000 | 64 | | 08'41" (+04'07") | 1000 / 64000 | 65 | | 06'14" (+01'40") | 1000 / 65000 | 66 | | 05'30" (+00'56") | 1000 / 66000 | 67 | | 11'15" (+06'41") | 1000 / 67000 | 68 | | 05'11" (+00'37") | 1000 / 68000 | 69 | | 10'32" (+05'58") | 1000 / 69000 | 70 | | 08'13" (+03'39") | 1000 / 70000 | 71 | | 10'55" (+06'21") | 1000 / 71000 | 72 | | 09'24" (+04'50") | 1000 / 72000 | 73 | | 15'57" (+11'23") | 1000 / 73000 | 74 | | 09'29" (+04'55") | 1000 / 74000 | 75 | | 06'43" (+02'09") | 1000 / 75000 | 76 | | 06'07" (+01'33") | 1000 / 76000 | 77 | | 06'42" (+02'08") | 1000 / 77000 | 78 | | 10'09" (+05'35") | 1000 / 78000 | 79 | | 06'30" (+01'56") | 1000 / 79000 | 80 | | 06'06" (+01'32") | 1000 / 80000 | 81 | | 04'56" (+00'22") | 1000 / 81000 | 82 | | 05'38" (+01'04") | 1000 / 82000 | 83 | | 08'55" (+04'21") | 1000 / 83000 | 84 | | 08'48" (+04'14") | 1000 / 84000 | 85 | | 10'13" (+05'39") | 1000 / 85000 | 86 | | 05'38" (+01'04") | 1000 / 86000 | 87 | | 08'27" (+03'53") | 1000 / 87000 | 88 | | 05'55" (+01'21") | 1000 / 88000 | 89 | | 04'57" (+00'23") | 1000 / 89000 | 90 | | 07'14" (+02'40") | 1000 / 90000 | 91 | | 06'10" (+01'36") | 1000 / 91000 | 92 | | 06'23" (+01'49") | 1000 / 92000 | 93 | | 05'34" (+01'00") | 1000 / 93000 | 94 | | 06'11" (+01'37") | 1000 / 94000 | 95 | | 06'34" (+02'00") | 1000 / 95000 | 96 | | 07'41" (+03'07") | 1000 / 96000 | 97 | | 07'10" (+02'36") | 1000 / 97000 | 98 | | 06'06" (+01'32") | 1000 / 98000 | 99 | | 06'21" (+01'47") | 1000 / 99000 | 100 | | 07'37" (+03'03") | 1000 / 100000 | 101 | | 08'27" (+03'53") | 1000 / 101000 | 102 | | 05'38" (+01'04") | 1000 / 102000 | 103 | | 12'00" (+07'26") | 1000 / 103000 | 104 | | 06'58" (+02'24") | 1000 / 104000 | 105 | | 07'52" (+03'18") | 1000 / 105000 | 106 | | 08'24" (+03'50") | 1000 / 106000 | 107 | | 07'18" (+02'44") | 1000 / 107000 | 108 | | 06'17" (+01'43") | 1000 / 108000 | 109 | | 06'51" (+02'17") | 1000 / 109000 | 110 | | 06'39" (+02'05") | 1000 / 110000 |
賽後評分: 補給超棒 給 5 星 4月累積里程 : 196.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 05'28" | 00:12'30" | 3 | 05'59" | 00:18'29" | 4 | 05'41" | 00:24'10" | 5 | 06'00" | 00:30'10" | 6 | 05'59" | 00:36'09" | 7 | 05'27" | 00:41'36" | 8 | 05'53" | 00:47'29" | 9 | 05'48" | 00:53'17" | 10 | 07'08" | 01:00'25" | 11 | 07'12" | 01:07'37" | 12 | 06'13" | 01:13'50" | 13 | 08'11" | 01:22'01" | 14 | 06'33" | 01:28'34" | 15 | 06'58" | 01:35'32" | 16 | 07'59" | 01:43'31" | 17 | 05'22" | 01:48'53" | 18 | 08'36" | 01:57'29" | 19 | 07'26" | 02:04'55" | 20 | 09'52" | 02:14'47" | 21 | 06'25" | 02:21'12" | 22 | 07'43" | 02:28'55" | 23 | 04'35" | 02:33'30" | 24 | 05'57" | 02:39'27" | 25 | 09'06" | 02:48'33" | 26 | 05'55" | 02:54'28" | 27 | 09'16" | 03:03'44" | 28 | 19'27" | 03:23'11" | 29 | 09'07" | 03:32'18" | 30 | 09'19" | 03:41'37" | 31 | 09'14" | 03:50'51" | 32 | 06'48" | 03:57'39" | 33 | 06'22" | 04:04'01" | 34 | 16'56" | 04:20'57" | 35 | 08'42" | 04:29'39" | 36 | 08'38" | 04:38'17" | 37 | 06'04" | 04:44'21" | 38 | 05'50" | 04:50'11" | 39 | 11'38" | 05:01'49" | 40 | 07'09" | 05:08'58" | 41 | 11'03" | 05:20'01" | 42 | 07'33" | 05:27'34" | 43 | 05'06" | 05:32'40" | 44 | 13'29" | 05:46'09" | 45 | 12'12" | 05:58'21" | 46 | 11'38" | 06:09'59" | 47 | 08'09" | 06:18'08" | 48 | 06'18" | 06:24'26" | 49 | 07'13" | 06:31'39" | 50 | 17'50" | 06:49'29" | 51 | 05'19" | 06:54'48" | 52 | 09'12" | 07:04'00" | 53 | 23'31" | 07:27'31" | 54 | 09'32" | 07:37'03" | 55 | 08'37" | 07:45'40" | 56 | 13'25" | 07:59'05" | 57 | 11'26" | 08:10'31" | 58 | 15'33" | 08:26'04" | 59 | 11'26" | 08:37'30" | 60 | 10'50" | 08:48'20" | 61 | 11'26" | 08:59'46" | 62 | 11'42" | 09:11'28" | 63 | 14'42" | 09:26'10" | 64 | 08'36" | 09:34'46" | 65 | 06'14" | 09:41'00" | 66 | 05'31" | 09:46'31" | 67 | 11'16" | 09:57'47" | 68 | 05'10" | 10:02'57" | 69 | 10'33" | 10:13'30" | 70 | 08'13" | 10:21'43" | 71 | 10'56" | 10:32'39" | 72 | 09'24" | 10:42'03" | 73 | 15'58" | 10:58'01" | 74 | 09'30" | 11:07'31" | 75 | 06'43" | 11:14'14" | 76 | 06'08" | 11:20'22" | 77 | 06'47" | 11:27'09" | 78 | 10'04" | 11:37'13" | 79 | 06'31" | 11:43'44" | 80 | 06'07" | 11:49'51" | 81 | 04'57" | 11:54'48" | 82 | 05'38" | 12:00'26" | 83 | 08'56" | 12:09'22" | 84 | 08'48" | 12:18'10" | 85 | 10'14" | 12:28'24" | 86 | 05'38" | 12:34'02" | 87 | 08'28" | 12:42'30" | 88 | 05'56" | 12:48'26" | 89 | 04'58" | 12:53'24" | 90 | 07'16" | 13:00'40" | 91 | 06'08" | 13:06'48" | 92 | 06'23" | 13:13'11" | 93 | 05'35" | 13:18'46" | 94 | 06'11" | 13:24'57" | 95 | 06'35" | 13:31'32" | 96 | 07'42" | 13:39'14" | 97 | 07'10" | 13:46'24" | 98 | 06'06" | 13:52'30" | 99 | 06'22" | 13:58'52" | 100 | 07'38" | 14:06'30" | 101 | 08'27" | 14:14'57" | 102 | 05'38" | 14:20'35" | 103 | 12'06" | 14:32'41" | 104 | 06'53" | 14:39'34" | 105 | 07'52" | 14:47'26" | 106 | 08'28" | 14:55'54" | 107 | 07'21" | 15:03'15" | 108 | 06'11" | 15:09'26" | 109 | 06'52" | 15:16'18" | 110 | 06'40" | 15:22'58" | 110.8 | 07'17" | 15:29'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|