17.2 km | 01:37:21 | 05:39/km日期: 2017-05-01 11:04 - 總爬升: 835 m - 平均心率: 141 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 11'33" / 18'22" / 06'08" / 09'34" / 15'34" / 09'21" / 06'24" / 08'42" / 07'02" / 17'13" / 05'45" / 08'19" / 08'47" / 22'27" / 07'46" / 09'01" / 07'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'32") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'08" (+00'56") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" | 209 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
280.48 km 
Mizuno Wave Rider 19 累積 :
35.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 18'22" | 00:29'55" |
| 3 | 06'08" | 00:36'03" |
| 4 | 09'34" | 00:45'37" |
| 5 | 15'34" | 01:01'11" |
| 6 | 09'21" | 01:10'32" |
| 7 | 06'24" | 01:16'56" |
| 8 | 08'42" | 01:25'38" |
| 9 | 07'02" | 01:32'40" |
| 10 | 17'13" | 01:49'53" |
| 11 | 05'45" | 01:55'38" |
| 12 | 08'19" | 02:03'57" |
| 13 | 08'47" | 02:12'44" |
| 14 | 22'27" | 02:35'11" |
| 15 | 07'46" | 02:42'57" |
| 16 | 09'01" | 02:51'58" |
| 17 | 07'37" | 02:59'35" |
| 17.2 | 05'09" | 03:00'40" |
展開計圈分析
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