10.4 km | 01:07:37 | 06:28/km日期: 2017-05-01 10:00 - 平均心率: 119 - 卡路里: 563 Cal - 總步數: 7908 - 平均步頻: 116 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 49
Pace: 06'33" / 06'30" / 06'14" / 06'44" / 06'29" / 06'36" / 06'36" / 06'54" / 06'35" / 06'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'07") | 931 / 931 | 180 / 142 |
| 2 | | 01:46'10" (+42'23") | 25 / 957 | 32 / 29 |
| 3 | | 03'50" (+00'03") | 938 / 1895 | 179 / 145 |
| 4 | | 01:38'27" (+34'40") | 28 / 1924 | 39 / 26 |
| 5 | | 03'48" (+00'01") | 926 / 2850 | 178 / 147 |
| 6 | | 02:12'05" (+08'18") | 18 / 2869 | 33 / 22 |
| 7 | | 03'49" (+00'02") | 946 / 3815 | 178 / 146 |
| 8 | | 02:41'12" (+37'25") | 18 / 3834 | 36 / 16 |
| 9 | | 03'50" (+00'03") | 937 / 4771 | 172 / 150 |
| 10 | | 02:17'45" (+13'58") | 19 / 4790 | 34 / 21 |
| 11 | | 03'52" (+00'05") | 925 / 5716 | 175 / 147 |
| 12 | | 05:04'01" (+00'14") | 9 / 5725 | 32 / 10 |
| 13 | | 03'51" (+00'04") | 937 / 6662 | 172 / 150 |
| 14 | | 04:40'00" (+36'13") | 10 / 6672 | 35 / 10 |
| 15 | | 03'51" (+00'04") | 922 / 7595 | 174 / 148 |
| 16 | | 04:22'55" (+19'08") | 11 / 7606 | 25 / 15 |
| 17 | | 03'53" (+00'06") | 934 / 8541 | 172 / 148 |
| 18 | | 04:51'13" (+47'26") | 9 / 8550 | 47 / 7 |
| 19 | | 03'49" (+00'02") | 937 / 9487 | 170 / 153 |
| 20 | | 04:41'44" (+37'57") | 8 / 9496 | 38 / 9 |
| 21 | | 03'47" | 925 / 10421 | 171 / 153 |
| 22 | | 38'27" (+34'40") | 9 / 10430 | 71 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 370.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'44" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 06'36" | 00:45'42" |
| 8 | 06'54" | 00:52'36" |
| 9 | 06'35" | 00:59'11" |
| 10 | 06'06" | 01:05'17" |
| 10.4 | 05'23" | 01:07'37" |
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