12.0 km | 01:23:08 | 06:55/km日期: 2017-04-30 16:28 - 平均心率: 170 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 06'44" / 06'38" / 07'03" / 06'53" / 07'01" / 06'57" / 06'56" / 07'01" / 06'51" / 06'55" / 08'47" / 07'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'05") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'15") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+00'23") | 1000 / 11000 |
| 12 | | 07'05" (+00'27") | 1000 / 12000 |
| 13 | | 07'14" (+00'36") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
78.08 km 
Saucony KINVARA 7 累積 :
215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 07'03" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 07'01" | 00:34'19" |
| 6 | 06'57" | 00:41'16" |
| 7 | 06'56" | 00:48'12" |
| 8 | 07'01" | 00:55'13" |
| 9 | 06'51" | 01:02'04" |
| 10 | 06'55" | 01:08'59" |
| 11 | 08'47" | 01:17'46" |
| 12 | 07'18" | 01:25'04" |
| 12.0 | 05'42" | 01:25'06" |
展開計圈分析
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