10.0 km | 00:53:47 | 05:22/km日期: 2017-05-01 17:05 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 184
Pace: 05'23" / 05'01" / 05'01" / 05'10" / 05'12" / 05'24" / 05'41" / 05'53" / 05'41" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
111.23 km 
MIZUNO FCL 1115 累積 :
78.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 05'24" | 00:31'11" |
| 7 | 05'41" | 00:36'52" |
| 8 | 05'53" | 00:42'45" |
| 9 | 05'41" | 00:48'26" |
| 10 | 05'19" | 00:53'45" |
| 10.0 | 03'09" | 00:53'47" |
展開計圈分析
留言 
