16.1 km | 01:31:25 | 05:41/km日期: 2017-05-01 07:49 - 總爬升: 217 m - 平均心率: 139 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 05'48" / 05'46" / 05'45" / 05'39" / 05'44" / 05'39" / 05'54" / 05'50" / 05'49" / 05'48" / 05'44" / 05'37" / 05'43" / 05'35" / 05'34" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 04'54" | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'54" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 9 | 05'49" | 00:51'54" |
| 10 | 05'48" | 00:57'42" |
| 11 | 05'44" | 01:03'26" |
| 12 | 05'37" | 01:09'03" |
| 13 | 05'43" | 01:14'46" |
| 14 | 05'35" | 01:20'21" |
| 15 | 05'34" | 01:25'55" |
| 16 | 05'14" | 01:31'09" |
| 16.1 | 04'55" | 01:31'25" |
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