11.1 km | 00:58:47 | 05:16/km日期: 2017-05-04 07:44 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'27" / 05'24" / 05'20" / 05'13" / 05'11" / 05'13" / 05'11" / 05'11" / 05'12" / 05'12" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 184.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'11" | 00:27'35" |
| 6 | 05'13" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'12" | 00:48'22" |
| 10 | 05'12" | 00:53'34" |
| 11 | 05'24" | 00:58'58" |
| 11.1 | 05'23" | 00:59'40" |
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