12.0 km | 01:04:22 | 05:21/km日期: 2017-05-03 18:14 - 地點: 康寧甜甜圈 - 天氣: 悶 - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'11" / 05'20" / 05'29" / 05'29" / 05'34" / 05'42" / 05'31" / 05'17" / 05'19" / 05'13" / 05'08" / 04'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 490 / 490 |
| 2 | | 05'14" (+00'28") | 502 / 992 |
| 3 | | 05'20" (+00'34") | 509 / 1501 |
| 4 | | 05'24" (+00'38") | 502 / 2004 |
| 5 | | 05'31" (+00'45") | 503 / 2507 |
| 6 | | 05'21" (+00'35") | 504 / 3011 |
| 7 | | 05'33" (+00'47") | 495 / 3506 |
| 8 | | 05'25" (+00'39") | 503 / 4010 |
| 9 | | 05'25" (+00'39") | 495 / 4505 |
| 10 | | 05'43" (+00'57") | 503 / 5009 |
| 11 | | 05'42" (+00'56") | 502 / 5512 |
| 12 | | 05'46" (+01'00") | 504 / 6016 |
| 13 | | 05'45" (+00'59") | 500 / 6517 |
| 14 | | 05'14" (+00'28") | 498 / 7016 |
| 15 | | 05'09" (+00'23") | 511 / 7527 |
| 16 | | 05'27" (+00'41") | 504 / 8031 |
| 17 | | 05'17" (+00'31") | 498 / 8529 |
| 18 | | 05'19" (+00'33") | 504 / 9034 |
| 19 | | 05'13" (+00'27") | 500 / 9535 |
| 20 | | 05'05" (+00'19") | 494 / 10029 |
| 21 | | 05'10" (+00'24") | 512 / 10542 |
| 22 | | 05'05" (+00'19") | 500 / 11042 |
| 23 | | 05'04" (+00'18") | 492 / 11535 |
| 24 | | 04'46" | 509 / 12045 |
感覺今天很悶熱，才跑1k就滿身大汗。
後半段跟國耕，房仔一起跑，不然真的跑不下去。
5月累積里程 :
45.17 km 
母子鱷魚 第三代淺黃 累積 :
526.2 kmAndroid - Sony C6903 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'29" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'34" | 00:27'03" |
| 6 | 05'42" | 00:32'45" |
| 7 | 05'31" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 05'08" | 00:59'13" |
| 12 | 04'57" | 01:04'10" |
| 12.0 | 10'00" | 01:04'22" |
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