13.2 km | 01:47:06 | 08:07/km日期: 2017-04-23 17:51 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 1609 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 49%
Pace: 07'19" / 07'02" / 06'38" / 05'58" / 07'06" / 07'03" / 07'12" / 06'54" / 06'05" / 06'57" / 07'18" / 12'01" / 16'26" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 07'01" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 07'05" (+01'07") | 1000 / 5000 |
| 6 | | 07'02" (+01'04") | 1000 / 6000 |
| 7 | | 07'11" (+01'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'56") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'57" (+00'59") | 1000 / 10000 |
| 11 | | 07'17" (+01'19") | 1000 / 11000 |
| 12 | | 12'01" (+06'03") | 1000 / 12000 |
| 13 | | 16'26" (+10'28") | 1000 / 13000 |
| 14 | | 16'53" (+10'55") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 78.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 06'38" | 00:20'59" |
| 4 | 05'58" | 00:26'57" |
| 5 | 07'06" | 00:34'03" |
| 6 | 07'03" | 00:41'06" |
| 7 | 07'12" | 00:48'18" |
| 8 | 06'54" | 00:55'12" |
| 9 | 06'05" | 01:01'17" |
| 10 | 06'57" | 01:08'14" |
| 11 | 07'18" | 01:15'32" |
| 12 | 12'01" | 01:27'33" |
| 13 | 16'26" | 01:43'59" |
| 13.2 | 16'55" | 01:47'07" |
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