12.5 km | 01:11:45 | 05:44/km日期: 2017-04-10 18:37 - 卡路里: 846 Cal - 平均步頻: 170
Pace: 06'03" / 05'27" / 05'27" / 05'25" / 05'27" / 06'03" / 05'37" / 05'28" / 06'00" / 05'46" / 05'38" / 05'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 07'04" (+01'39") | 504 / 12504 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 06'03" | 00:33'52" |
| 7 | 05'37" | 00:39'29" |
| 8 | 05'28" | 00:44'57" |
| 9 | 06'00" | 00:50'57" |
| 10 | 05'46" | 00:56'43" |
| 11 | 05'38" | 01:02'21" |
| 12 | 05'51" | 01:08'12" |
| 12.5 | 07'04" | 01:11'46" |
展開計圈分析
留言 
