11.5 km | 01:11:59 | 06:14/km日期: 2017-05-04 22:59 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'57" / 06'17" / 06'04" / 05'52" / 08'00" / 05'34" / 05'26" / 05'41" / 05'35" / 05'38" / 05'57" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 324 / 3324 |
| 5 | | 05'47" (+00'16") | 1000 / 4324 |
| 6 | | 07'49" (+02'18") | 1000 / 5324 |
| 7 | | 05'31" | 1000 / 6324 |
| 8 | | 05'34" (+00'03") | 1000 / 7324 |
| 9 | | 05'35" (+00'04") | 1000 / 8324 |
| 10 | | 05'37" (+00'06") | 1000 / 9324 |
| 11 | | 05'37" (+00'06") | 1000 / 10324 |
| 12 | | 05'37" (+00'06") | 613 / 10937 |
| 13 | | 06'20" (+00'49") | 26 / 10963 |
| 14 | | 15'40" (+10'09") | 63 / 11027 |
| 15 | | 10'02" (+04'31") | 16 / 11044 |
| 16 | | 14'01" (+08'30") | 71 / 11115 |
| 17 | | 05'32" (+00'01") | 30 / 11145 |
| 18 | | 12'31" (+07'00") | 79 / 11225 |
| 19 | | 28'23" (+22'52") | 5 / 11231 |
| 20 | | 10'38" (+05'07") | 94 / 11325 |
| 21 | | 06'48" (+01'17") | 24 / 11349 |
| 22 | | 13'03" (+07'32") | 76 / 11426 |
| 23 | | 05'34" (+00'03") | 29 / 11456 |
| 24 | | 11'59" (+06'28") | 83 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 08'00" | 00:32'10" |
| 6 | 05'34" | 00:37'44" |
| 7 | 05'26" | 00:43'10" |
| 8 | 05'41" | 00:48'51" |
| 9 | 05'35" | 00:54'26" |
| 10 | 05'38" | 01:00'04" |
| 11 | 05'57" | 01:06'01" |
| 11.5 | 11'36" | 01:12'17" |
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