13.0 km | 01:09:12 | 05:18/km日期: 2017-04-26 18:30 - 平均心率: 160 - 卡路里: 1364 Cal - 總步數: 11420 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'30" / 05'16" / 05'06" / 05'10" / 04'59" / 05'09" / 05'06" / 05'12" / 05'23" / 05'15" / 05'25" / 05'34" / 05'41" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'30") | 1004 / 1004 | 166 / 108 |
| 2 | | 05'15" (+00'15") | 1001 / 2005 | 164 / 115 |
| 3 | | 05'04" (+00'04") | 1007 / 3013 | 161 / 121 |
| 4 | | 05'09" (+00'09") | 1001 / 4014 | 161 / 120 |
| 5 | | 05'00" | 1005 / 5020 | 162 / 123 |
| 6 | | 05'09" (+00'09") | 1008 / 6028 | 161 / 120 |
| 7 | | 05'04" (+00'04") | 1003 / 7032 | 164 / 119 |
| 8 | | 05'12" (+00'12") | 1006 / 8038 | 163 / 117 |
| 9 | | 05'21" (+00'21") | 1000 / 9038 | 162 / 114 |
| 10 | | 05'18" (+00'18") | 1004 / 10043 | 167 / 112 |
| 11 | | 05'22" (+00'22") | 1001 / 11045 | 173 / 107 |
| 12 | | 05'33" (+00'33") | 1007 / 12052 | 174 / 103 |
| 13 | | 05'40" (+00'40") | 1008 / 13061 | 163 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 51.51 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'23" | 00:46'51" |
| 10 | 05'15" | 00:52'06" |
| 11 | 05'25" | 00:57'31" |
| 12 | 05'34" | 01:03'05" |
| 13 | 05'41" | 01:08'46" |
| 13.0 | 24'28" | 01:09'12" |
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