8.2 km | 00:52:11 | 06:22/km日期: 2013-11-07 05:12 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'02" / 06'29" / 06'16" / 06'24" / 06'20" / 06'05" / 06'01" / 05'54" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1009 / 1009 |
| 2 | | 06'29" (+00'36") | 1003 / 2013 |
| 3 | | 06'15" (+00'22") | 1006 / 3019 |
| 4 | | 06'24" (+00'31") | 1008 / 4027 |
| 5 | | 06'19" (+00'26") | 1006 / 5034 |
| 6 | | 06'05" (+00'12") | 1010 / 6044 |
| 7 | | 06'01" (+00'08") | 1005 / 7049 |
| 8 | | 05'53" | 1016 / 8066 |
| 9 | | 06'32" (+00'39") | 196 / 8262 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'05" | 00:38'36" |
| 7 | 06'01" | 00:44'37" |
| 8 | 05'54" | 00:50'31" |
| 8.2 | 08'35" | 00:52'11" |
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