44.4 km | 05:52:37 | 07:56/km日期: 2017-05-07 06:03 - 平均心率: 138 - 卡路里: 3204 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 06'11" / 05'47" / 06'23" / 05'51" / 06'06" / 06'55" / 06'18" / 08'02" / 06'26" / 06'01" / 06'23" / 06'09" / 06'14" / 07'20" / 05'58" / 06'36" / 07'29" / 05'57" / 06'10" / 07'19" / 06'35" / 06'43" / 07'55" / 07'02" / 08'43" / 07'13" / 08'02" / 10'32" / 08'17" / 06'41" / 08'57" / 06'59" / 08'19" / 06'48" / 09'51" / 10'15" / 09'50" / 09'03" / 12'08" / 11'28" / 11'24" / 12'06" / 11'40" / 11'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 08'01" (+02'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 07'19" (+01'33") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'36" (+00'50") | 1000 / 16000 |
| 17 | | 07'29" (+01'43") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 06'10" (+00'24") | 1000 / 19000 |
| 20 | | 07'18" (+01'32") | 1000 / 20000 |
| 21 | | 06'35" (+00'49") | 1000 / 21000 |
| 22 | | 06'43" (+00'57") | 1000 / 22000 |
| 23 | | 07'54" (+02'08") | 1000 / 23000 |
| 24 | | 07'02" (+01'16") | 1000 / 24000 |
| 25 | | 08'42" (+02'56") | 1000 / 25000 |
| 26 | | 07'13" (+01'27") | 1000 / 26000 |
| 27 | | 08'02" (+02'16") | 1000 / 27000 |
| 28 | | 10'31" (+04'45") | 1000 / 28000 |
| 29 | | 08'17" (+02'31") | 1000 / 29000 |
| 30 | | 06'41" (+00'55") | 1000 / 30000 |
| 31 | | 08'56" (+03'10") | 1000 / 31000 |
| 32 | | 06'58" (+01'12") | 1000 / 32000 |
| 33 | | 08'19" (+02'33") | 1000 / 33000 |
| 34 | | 06'47" (+01'01") | 1000 / 34000 |
| 35 | | 09'50" (+04'04") | 1000 / 35000 |
| 36 | | 10'14" (+04'28") | 1000 / 36000 |
| 37 | | 09'50" (+04'04") | 1000 / 37000 |
| 38 | | 09'02" (+03'16") | 1000 / 38000 |
| 39 | | 12'07" (+06'21") | 1000 / 39000 |
| 40 | | 11'28" (+05'42") | 1000 / 40000 |
| 41 | | 11'24" (+05'38") | 1000 / 41000 |
| 42 | | 12'06" (+06'20") | 1000 / 42000 |
| 43 | | 11'39" (+05'53") | 1000 / 43000 |
| 44 | | 11'43" (+05'57") | 1000 / 44000 |
| 45 | | 11'42" (+05'56") | 411 / 44411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 105.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'55" | 00:37'13" |
| 7 | 06'18" | 00:43'31" |
| 8 | 08'02" | 00:51'33" |
| 9 | 06'26" | 00:57'59" |
| 10 | 06'01" | 01:04'00" |
| 11 | 06'23" | 01:10'23" |
| 12 | 06'09" | 01:16'32" |
| 13 | 06'14" | 01:22'46" |
| 14 | 07'20" | 01:30'06" |
| 15 | 05'58" | 01:36'04" |
| 16 | 06'36" | 01:42'40" |
| 17 | 07'29" | 01:50'09" |
| 18 | 05'57" | 01:56'06" |
| 19 | 06'10" | 02:02'16" |
| 20 | 07'19" | 02:09'35" |
| 21 | 06'35" | 02:16'10" |
| 22 | 06'43" | 02:22'53" |
| 23 | 07'55" | 02:30'48" |
| 24 | 07'02" | 02:37'50" |
| 25 | 08'43" | 02:46'33" |
| 26 | 07'13" | 02:53'46" |
| 27 | 08'02" | 03:01'48" |
| 28 | 10'32" | 03:12'20" |
| 29 | 08'17" | 03:20'37" |
| 30 | 06'41" | 03:27'18" |
| 31 | 08'57" | 03:36'15" |
| 32 | 06'59" | 03:43'14" |
| 33 | 08'19" | 03:51'33" |
| 34 | 06'48" | 03:58'21" |
| 35 | 09'51" | 04:08'12" |
| 36 | 10'15" | 04:18'27" |
| 37 | 09'50" | 04:28'17" |
| 38 | 09'03" | 04:37'20" |
| 39 | 12'08" | 04:49'28" |
| 40 | 11'28" | 05:00'56" |
| 41 | 11'24" | 05:12'20" |
| 42 | 12'06" | 05:24'26" |
| 43 | 11'40" | 05:36'06" |
| 44 | 11'43" | 05:47'49" |
| 44.4 | 11'39" | 05:52'37" |
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