10.3 km | 01:06:16 | 06:26/km日期: 2013-11-08 05:11 - 地點: 體育場外圍 - 天氣: 不冷 - 卡路里: 703 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'49" / 06'27" / 06'17" / 06'18" / 06'12" / 06'31" / 06'11" / 06'14" / 06'11" / 06'14" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'38") | 1000 / 1000 |
2 | | 06'26" (+00'15") | 1000 / 2000 |
3 | | 06'16" (+00'05") | 1000 / 3000 |
4 | | 06'18" (+00'07") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'31" (+00'20") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'13" (+00'02") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'13" (+00'02") | 1000 / 10000 |
11 | | 06'35" (+00'24") | 283 / 10283 |
11月累積里程 :
502.85 km ![](images/shoe.png)
Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'27" | 00:14'16" |
3 | 06'17" | 00:20'33" |
4 | 06'18" | 00:26'51" |
5 | 06'12" | 00:33'03" |
6 | 06'31" | 00:39'34" |
7 | 06'11" | 00:45'45" |
8 | 06'14" | 00:51'59" |
9 | 06'11" | 00:58'10" |
10 | 06'14" | 01:04'24" |
10.3 | 06'34" | 01:06'16" |