26.5 km | 02:15:13 | 05:05/km日期: 2017-05-07 19:00 - 地點: 將軍港 - 平均心率: 152 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'53" / 04'46" / 04'42" / 04'44" / 04'46" / 04'44" / 04'41" / 04'47" / 04'41" / 04'36" / 04'43" / 04'40" / 04'39" / 04'43" / 04'45" / 04'49" / 04'49" / 04'52" / 05'06" / 06'15" / 05'08" / 05'33" / 04'56" / 05'03" / 05'07" / 05'30" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'38" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 05'06" (+00'30") | 1000 / 19000 |
| 20 | | 06'14" (+01'38") | 1000 / 20000 |
| 21 | | 05'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'33" (+00'57") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 04'56" (+00'20") | 1000 / 24000 |
| 25 | | 05'13" (+00'37") | 1000 / 25000 |
| 26 | | 05'30" (+00'54") | 1000 / 26000 |
| 27 | | 14'36" (+10'00") | 7 / 26007 |
| 28 | | 03:24'50" (+20'14") | 13 / 26021 |
| 29 | | 06'51" (+02'15") | 497 / 26518 |
給車追
前面都很順
維持在445+-5秒鐘的速度
第15K左腳底 起水泡
跑姿開始有點走樣
第19Km被Brad追上
跑到第26Km
痛到不想跑
為時已晚
水泡也變血泡了 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.66 km 
ASICS TARTHERZEAL 3-wide TJR2783090(虎走) 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'46" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'44" | 00:29'35" |
| 7 | 04'41" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'41" | 00:43'44" |
| 10 | 04'36" | 00:48'20" |
| 11 | 04'43" | 00:53'03" |
| 12 | 04'40" | 00:57'43" |
| 13 | 04'39" | 01:02'22" |
| 14 | 04'43" | 01:07'05" |
| 15 | 04'45" | 01:11'50" |
| 16 | 04'49" | 01:16'39" |
| 17 | 04'49" | 01:21'28" |
| 18 | 04'52" | 01:26'20" |
| 19 | 05'06" | 01:31'26" |
| 20 | 06'15" | 01:37'41" |
| 21 | 05'08" | 01:42'49" |
| 22 | 05'33" | 01:48'22" |
| 23 | 04'56" | 01:53'18" |
| 24 | 05'03" | 01:58'21" |
| 25 | 05'07" | 02:03'28" |
| 26 | 05'30" | 02:08'58" |
| 26.5 | 12'41" | 02:15'33" |
展開計圈分析
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