10.3 km | 00:59:36 | 05:46/km日期: 2017-05-07 16:17 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 05'58" / 05'52" / 05'51" / 05'52" / 05'41" / 05'44" / 05'37" / 05'55" / 05'52" / 05'45" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'15") | 1000 / 1000 |
2 | | 05'52" (+00'15") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'52" (+00'15") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'15") | 1000 / 9000 |
10 | | 05'45" (+00'08") | 1000 / 10000 |
11 | | 05'02" | 311 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
104.54 km NEW BALANCE M1500YB 累積 :
350.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'51" | 00:17'41" |
4 | 05'52" | 00:23'33" |
5 | 05'41" | 00:29'14" |
6 | 05'44" | 00:34'58" |
7 | 05'37" | 00:40'35" |
8 | 05'55" | 00:46'30" |
9 | 05'52" | 00:52'22" |
10 | 05'45" | 00:58'07" |
10.3 | 05'04" | 00:59'42" |