|  81.1 km | 03:21:31 | 24.1 km/h日期: 2017-05-07 10:31 - 總爬升: 185 m - 平均心率: 70 - 卡路里: 3282 Cal - 溫度: 29°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-17.47) | 1000 / 1000 | | 2 | | 18.46 (-14.27) | 1006 / 2007 | | 3 | | 19.35 (-13.37) | 1000 / 3007 | | 4 | | 21.56 (-11.17) | 1001 / 4009 | | 5 | | 17.91 (-14.82) | 1010 / 5019 |
| 6 | | 23.68 (-9.04) | 1005 / 6025 | | 7 | | 30.51 (-2.22) | 1008 / 7033 | | 8 | | 28.35 (-4.38) | 1014 / 8048 | | 9 | | 30.77 (-1.96) | 1004 / 9053 | | 10 | | 27.48 (-5.25) | 1014 / 10067 | | 11 | | 25.90 (-6.83) | 1000 / 11067 | | 12 | | 22.50 (-10.23) | 1004 / 12071 | | 13 | | 22.50 (-10.23) | 1009 / 13081 | | 14 | | 25.35 (-7.38) | 1006 / 14087 | | 15 | | 19.05 (-13.68) | 1003 / 15090 | | 16 | | 28.80 (-3.93) | 1003 / 16094 | | 17 | | 27.48 (-5.25) | 1004 / 17098 | | 18 | | 22.36 (-10.37) | 1004 / 18103 | | 19 | | 26.47 (-6.26) | 1008 / 19112 | | 20 | | 25.53 (-7.20) | 1003 / 20115 | | 21 | | 24.00 (-8.73) | 1004 / 21120 | | 22 | | 24.49 (-8.24) | 1009 / 22130 | | 23 | | 25.53 (-7.20) | 1012 / 23142 | | 24 | | 25.17 (-7.55) | 1002 / 24145 | | 25 | | 25.53 (-7.20) | 1003 / 25149 | | 26 | | 19.46 (-13.27) | 1008 / 26158 | | 27 | | 21.56 (-11.17) | 1014 / 27172 | | 28 | | 29.75 (-2.98) | 1015 / 28188 | | 29 | | 27.48 (-5.25) | 1004 / 29192 | | 30 | | 23.38 (-9.35) | 1013 / 30206 | | 31 | | 28.35 (-4.38) | 1014 / 31221 | | 32 | | 28.80 (-3.93) | 1002 / 32224 | | 33 | | 28.35 (-4.38) | 1008 / 33233 | | 34 | | 12.59 (-20.14) | 1006 / 34240 | | 35 | | 16.67 (-16.06) | 1003 / 35244 | | 36 | | 18.09 (-14.64) | 1010 / 36254 | | 37 | | 21.95 (-10.78) | 1002 / 37257 | | 38 | | 29.03 (-3.70) | 1004 / 38261 | | 39 | | 25.00 (-7.73) | 1003 / 39265 | | 40 | | 27.91 (-4.82) | 1002 / 40267 | | 41 | | 31.03 (-1.69) | 1014 / 41281 | | 42 | | 28.35 (-4.38) | 1005 / 42286 | | 43 | | 30.77 (-1.96) | 1000 / 43287 | | 44 | | 32.73 | 1008 / 44296 | | 45 | | 31.86 (-0.87) | 1007 / 45304 | | 46 | | 30.51 (-2.22) | 1013 / 46317 | | 47 | | 25.00 (-7.73) | 1009 / 47327 | | 48 | | 30.51 (-2.22) | 1013 / 48340 | | 49 | | 30.51 (-2.22) | 1014 / 49355 | | 50 | | 24.00 (-8.73) | 1017 / 50373 | | 51 | | 31.30 (-1.42) | 1007 / 51380 | | 52 | | 32.14 (-0.58) | 1010 / 52391 | | 53 | | 29.75 (-2.98) | 1014 / 53406 | | 54 | | 30.51 (-2.22) | 1011 / 54417 | | 55 | | 30.51 (-2.22) | 1005 / 55423 | | 56 | | 24.83 (-7.90) | 1005 / 56428 | | 57 | | 17.06 (-15.67) | 1002 / 57431 | | 58 | | 12.24 (-20.48) | 1008 / 58440 | | 59 | | 27.07 (-5.66) | 1006 / 59446 | | 60 | | 28.35 (-4.38) | 1008 / 60455 | | 61 | | 29.03 (-3.70) | 1008 / 61464 | | 62 | | 25.71 (-7.01) | 1014 / 62479 | | 63 | | 29.75 (-2.98) | 1010 / 63489 | | 64 | | 27.69 (-5.03) | 1008 / 64498 | | 65 | | 25.35 (-7.38) | 1002 / 65500 | | 66 | | 24.66 (-8.07) | 1007 / 66508 | | 67 | | 27.07 (-5.66) | 1000 / 67509 | | 68 | | 27.27 (-5.45) | 1004 / 68513 | | 69 | | 25.71 (-7.01) | 1014 / 69527 | | 70 | | 26.67 (-6.06) | 1014 / 70542 | | 71 | | 27.69 (-5.03) | 1001 / 71543 | | 72 | | 21.95 (-10.78) | 1002 / 72545 | | 73 | | 25.35 (-7.38) | 1000 / 73546 | | 74 | | 24.00 (-8.73) | 1009 / 74556 | | 75 | | 25.17 (-7.55) | 1010 / 75567 | | 76 | | 23.53 (-9.20) | 1006 / 76573 | | 77 | | 27.07 (-5.66) | 1005 / 77579 | | 78 | | 21.95 (-10.78) | 1001 / 78581 | | 79 | | 24.83 (-7.90) | 1001 / 79583 | | 80 | | 25.00 (-7.73) | 1003 / 80586 | | 81 | | 24.83 (-7.90) | 1010 / 81597 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -3.0 % | | 2 | 19.0 | 2.8 % | | 3 | 18.8 | -8.0 % | | 4 | 21.4 | -0.9 % | | 5 | 18.8 | -1.8 % | | 6 | 24.3 | -2.5 % | | 7 | 28.8 | -2.3 % | | 8 | 28.8 | -1.3 % | | 9 | 30.0 | -2.6 % | | 10 | 27.5 | -3.0 % | | 11 | 25.7 | -3.6 % | | 12 | 22.9 | -2.5 % | | 13 | 22.9 | -2.0 % | | 14 | 24.0 | -1.4 % | | 15 | 19.8 | 2.5 % | | 16 | 27.3 | -1.0 % | | 17 | 28.1 | -0.4 % | | 18 | 24.7 | -1.3 % | | 19 | 23.2 | -1.4 % | | 20 | 26.9 | -0.8 % | | 21 | 26.1 | -1.0 % | | 22 | 22.1 | -2.6 % | | 23 | 26.1 | 1.0 % | | 24 | 24.3 | -1.7 % | | 25 | 25.0 | -0.4 % | | 26 | 19.6 | 2.2 % | | 27 | 22.6 | -0.9 % | | 28 | 26.7 | -0.7 % | | 29 | 28.1 | -1.0 % | | 30 | 22.6 | -1.2 % | | 31 | 27.3 | -0.7 % | | 32 | 29.0 | 1.0 % | | 33 | 29.0 | -0.6 % | | 34 | 22.8 | -0.2 % | | 35 | 12.4 | 3.0 % | | 36 | 15.3 | -1.3 % | | 37 | 23.7 | -1.0 % | | 38 | 22.9 | 2.4 % | | 39 | 25.2 | -1.6 % | | 40 | 30.0 | 2.3 % | | 41 | 27.7 | -0.8 % | | 42 | 28.1 | 1.3 % | | 43 | 31.0 | -0.7 % | | 44 | 31.3 | -0.4 % | | 45 | 31.6 | -0.5 % | | 46 | 31.6 | 1.0 % | | 47 | 30.0 | 1.3 % | | 48 | 25.0 | 2.5 % | | 49 | 30.5 | 2.0 % | | 50 | 27.3 | -0.9 % | | 51 | 25.9 | -0.9 % | | 52 | 31.0 | 1.7 % | | 53 | 30.3 | -0.7 % | | 54 | 30.5 | 1.0 % | | 55 | 29.0 | -1.2 % | | 56 | 29.5 | 2.0 % | | 57 | 20.1 | -2.2 % | | 58 | 10.9 | 4.8 % | | 59 | 25.4 | 1.0 % | | 60 | 27.7 | 1.0 % | | 61 | 28.1 | -0.1 % | | 62 | 27.7 | 1.0 % | | 63 | 26.3 | -1.1 % | | 64 | 27.3 | 1.4 % | | 65 | 27.3 | 1.7 % | | 66 | 24.7 | 2.8 % | | 67 | 24.7 | -1.1 % | | 68 | 26.5 | 2.0 % | | 69 | 26.5 | 2.3 % | | 70 | 25.4 | -1.1 % | | 71 | 27.7 | -0.4 % | | 72 | 25.7 | 2.2 % | | 73 | 23.7 | -1.1 % | | 74 | 24.7 | -0.6 % | | 75 | 24.3 | 1.8 % | | 76 | 25.0 | -0.4 % | | 77 | 24.2 | -0.6 % | | 78 | 26.1 | -0.4 % | | 79 | 22.0 | 2.0 % | | 80 | 24.0 | -1.0 % | | 81 | 25.0 | -0.6 % | | 81.1 | 1.6 | -8.4 % |
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