42.2 km | 04:14:30 | 06:01/km日期: 2017-05-06 15:32 - 總爬升: 487 m - 平均心率: 149 - 卡路里: 2089 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 07'40" / 06'27" / 05'12" / 04'54" / 05'00" / 05'27" / 05'30" / 05'47" / 05'13" / 05'27" / 05'32" / 05'33" / 05'44" / 05'33" / 06'17" / 05'28" / 05'22" / 05'16" / 05'45" / 05'32" / 05'30" / 05'33" / 06'27" / 06'00" / 06'22" / 06'04" / 06'41" / 06'46" / 06'02" / 06'51" / 06'36" / 05'57" / 06'43" / 05'56" / 06'44" / 05'58" / 07'03" / 05'52" / 06'41" / 06'16" / 07'27" / 06'24" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'45") | 1000 / 1000 |
| 2 | | 06'27" (+01'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 05'32" (+00'39") | 1000 / 14000 |
| 15 | | 06'17" (+01'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 1000 / 18000 |
| 19 | | 05'45" (+00'52") | 1000 / 19000 |
| 20 | | 05'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" (+00'36") | 1000 / 21000 |
| 22 | | 05'39" (+00'46") | 1000 / 22000 |
| 23 | | 06'27" (+01'34") | 1000 / 23000 |
| 24 | | 06'00" (+01'07") | 1000 / 24000 |
| 25 | | 06'21" (+01'28") | 1000 / 25000 |
| 26 | | 06'04" (+01'11") | 1000 / 26000 |
| 27 | | 06'34" (+01'41") | 1000 / 27000 |
| 28 | | 06'52" (+01'59") | 1000 / 28000 |
| 29 | | 06'01" (+01'08") | 1000 / 29000 |
| 30 | | 06'51" (+01'58") | 1000 / 30000 |
| 31 | | 06'35" (+01'42") | 1000 / 31000 |
| 32 | | 05'56" (+01'03") | 1000 / 32000 |
| 33 | | 06'43" (+01'50") | 1000 / 33000 |
| 34 | | 05'56" (+01'03") | 1000 / 34000 |
| 35 | | 06'43" (+01'50") | 1000 / 35000 |
| 36 | | 05'58" (+01'05") | 1000 / 36000 |
| 37 | | 07'02" (+02'09") | 1000 / 37000 |
| 38 | | 05'52" (+00'59") | 1000 / 38000 |
| 39 | | 06'40" (+01'47") | 1000 / 39000 |
| 40 | | 06'16" (+01'23") | 1000 / 40000 |
| 41 | | 07'26" (+02'33") | 1000 / 41000 |
| 42 | | 06'24" (+01'31") | 1000 / 42000 |
| 43 | | 09'59" (+05'06") | 198 / 42198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'27" | 00:14'07" |
| 3 | 05'12" | 00:19'19" |
| 4 | 04'54" | 00:24'13" |
| 5 | 05'00" | 00:29'13" |
| 6 | 05'27" | 00:34'40" |
| 7 | 05'30" | 00:40'10" |
| 8 | 05'47" | 00:45'57" |
| 9 | 05'13" | 00:51'10" |
| 10 | 05'27" | 00:56'37" |
| 11 | 05'32" | 01:02'09" |
| 12 | 05'33" | 01:07'42" |
| 13 | 05'44" | 01:13'26" |
| 14 | 05'33" | 01:18'59" |
| 15 | 06'17" | 01:25'16" |
| 16 | 05'28" | 01:30'44" |
| 17 | 05'22" | 01:36'06" |
| 18 | 05'16" | 01:41'22" |
| 19 | 05'45" | 01:47'07" |
| 20 | 05'32" | 01:52'39" |
| 21 | 05'30" | 01:58'09" |
| 22 | 05'33" | 02:03'42" |
| 23 | 06'27" | 02:10'09" |
| 24 | 06'00" | 02:16'09" |
| 25 | 06'22" | 02:22'31" |
| 26 | 06'04" | 02:28'35" |
| 27 | 06'41" | 02:35'16" |
| 28 | 06'46" | 02:42'02" |
| 29 | 06'02" | 02:48'04" |
| 30 | 06'51" | 02:54'55" |
| 31 | 06'36" | 03:01'31" |
| 32 | 05'57" | 03:07'28" |
| 33 | 06'43" | 03:14'11" |
| 34 | 05'56" | 03:20'07" |
| 35 | 06'44" | 03:26'51" |
| 36 | 05'58" | 03:32'49" |
| 37 | 07'03" | 03:39'52" |
| 38 | 05'52" | 03:45'44" |
| 39 | 06'41" | 03:52'25" |
| 40 | 06'16" | 03:58'41" |
| 41 | 07'27" | 04:06'08" |
| 42 | 06'24" | 04:12'32" |
| 42.2 | 09'59" | 04:14'31" |
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