24.6 km | 02:01:19 | 04:56/km日期: 2017-05-07 19:00 - 總爬升: 335 m - 平均心率: 166 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 03'50" / 04'01" / 04'12" / 04'37" / 04'25" / 04'57" / 04'15" / 04'39" / 04'55" / 04'58" / 05'14" / 04'50" / 05'04" / 04'58" / 04'52" / 05'13" / 05'09" / 05'02" / 05'45" / 05'13" / 05'33" / 05'31" / 04'58" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'46") | 1000 / 4000 |
| 5 | | 04'25" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+01'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'49") | 1000 / 8000 |
| 9 | | 04'54" (+01'04") | 1000 / 9000 |
| 10 | | 04'58" (+01'08") | 1000 / 10000 |
| 11 | | 05'11" (+01'21") | 1000 / 11000 |
| 12 | | 04'52" (+01'02") | 1000 / 12000 |
| 13 | | 05'04" (+01'14") | 1000 / 13000 |
| 14 | | 04'58" (+01'08") | 1000 / 14000 |
| 15 | | 04'52" (+01'02") | 1000 / 15000 |
| 16 | | 05'12" (+01'22") | 1000 / 16000 |
| 17 | | 05'08" (+01'18") | 1000 / 17000 |
| 18 | | 05'01" (+01'11") | 1000 / 18000 |
| 19 | | 05'45" (+01'55") | 1000 / 19000 |
| 20 | | 05'13" (+01'23") | 1000 / 20000 |
| 21 | | 05'32" (+01'42") | 1000 / 21000 |
| 22 | | 05'31" (+01'41") | 1000 / 22000 |
| 23 | | 04'57" (+01'07") | 1000 / 23000 |
| 24 | | 05'58" (+02'08") | 1000 / 24000 |
| 25 | | 05'43" (+01'53") | 553 / 24553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'01" | 00:07'51" |
| 3 | 04'12" | 00:12'03" |
| 4 | 04'37" | 00:16'40" |
| 5 | 04'25" | 00:21'05" |
| 6 | 04'57" | 00:26'02" |
| 7 | 04'15" | 00:30'17" |
| 8 | 04'39" | 00:34'56" |
| 9 | 04'55" | 00:39'51" |
| 10 | 04'58" | 00:44'49" |
| 11 | 05'14" | 00:50'03" |
| 12 | 04'50" | 00:54'53" |
| 13 | 05'04" | 00:59'57" |
| 14 | 04'58" | 01:04'55" |
| 15 | 04'52" | 01:09'47" |
| 16 | 05'13" | 01:15'00" |
| 17 | 05'09" | 01:20'09" |
| 18 | 05'02" | 01:25'11" |
| 19 | 05'45" | 01:30'56" |
| 20 | 05'13" | 01:36'09" |
| 21 | 05'33" | 01:41'42" |
| 22 | 05'31" | 01:47'13" |
| 23 | 04'58" | 01:52'11" |
| 24 | 05'58" | 01:58'09" |
| 24.6 | 05'43" | 02:01'19" |
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