10.0 km | 00:54:42 | 05:27/km日期: 2017-05-09 19:47 - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 05'39" / 05'38" / 05'32" / 05'40" / 05'18" / 05'27" / 05'28" / 05'22" / 05'15" / 05'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
290.40 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'27" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'15" | 00:49'19" |
| 10 | 05'13" | 00:54'32" |
| 10.0 | 05'29" | 00:54'43" |
展開計圈分析
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