11.1 km | 01:13:09 | 06:33/km日期: 2017-05-12 17:45 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 06'14" / 06'20" / 06'34" / 06'38" / 06'35" / 06'36" / 06'25" / 06'32" / 06'28" / 06'43" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'22") | 1000 / 11000 |
| 12 | | 07'08" (+00'48") | 147 / 11147 |
5月累積里程 : 235.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 06'38" | 00:25'46" |
| 5 | 06'35" | 00:32'21" |
| 6 | 06'36" | 00:38'57" |
| 7 | 06'25" | 00:45'22" |
| 8 | 06'32" | 00:51'54" |
| 9 | 06'28" | 00:58'22" |
| 10 | 06'43" | 01:05'05" |
| 11 | 06'42" | 01:11'47" |
| 11.1 | 07'08" | 01:12'50" |
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