5.0 km | 00:36:37 | 07:18/km日期: 2017-05-10 20:53 - 總爬升: 114 m - 卡路里: 315 Cal - 總步數: 4706 - 平均步頻: 128 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'38" / 07'32" / 07'00" / 07'29" / 06'33" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'48") | 126 / 126 | 168 / 75 |
| 2 | | 06'44" (+01'37") | 148 / 274 | 168 / 88 |
| 3 | | 07'44" (+02'37") | 129 / 403 | 168 / 76 |
| 4 | | 07'42" (+02'35") | 129 / 533 | 168 / 77 |
| 5 | | 08'05" (+02'58") | 123 / 656 | 166 / 74 |
| 6 | | 07'19" (+02'12") | 136 / 793 | 168 / 81 |
| 7 | | 10'09" (+05'02") | 98 / 891 | 68 / 144 |
| 8 | | 07'34" (+02'27") | 131 / 1023 | 166 / 79 |
| 9 | | 08'55" (+03'48") | 112 / 1135 | 74 / 151 |
| 10 | | 06'31" (+01'24") | 153 / 1289 | 158 / 96 |
| 11 | | 09'09" (+04'02") | 109 / 1398 | 46 / 237 |
| 12 | | 07'13" (+02'06") | 138 / 1536 | 164 / 84 |
| 13 | | 09'14" (+04'07") | 108 / 1644 | 50 / 216 |
| 14 | | 05'07" | 194 / 1839 | 170 / 114 |
| 15 | | 07'15" (+02'08") | 137 / 1977 | 88 / 156 |
| 16 | | 06'53" (+01'46") | 145 / 2122 | 144 / 100 |
| 17 | | 11'25" (+06'18") | 87 / 2209 | 36 / 243 |
| 18 | | 06'16" (+01'09") | 159 / 2368 | 168 / 94 |
| 19 | | 06'18" (+01'11") | 158 / 2527 | 168 / 94 |
| 20 | | 07'08" (+02'01") | 139 / 2667 | 108 / 129 |
| 21 | | 07'50" (+02'43") | 127 / 2794 | 104 / 122 |
| 22 | | 07'00" (+01'53") | 142 / 2937 | 128 / 111 |
| 23 | | 07'23" (+02'16") | 135 / 3072 | 132 / 102 |
| 24 | | 08'18" (+03'11") | 120 / 3193 | 100 / 120 |
| 25 | | 07'44" (+02'37") | 129 / 3322 | 124 / 104 |
| 26 | | 06'40" (+01'33") | 149 / 3472 | 124 / 120 |
| 27 | | 06'53" (+01'46") | 145 / 3617 | 116 / 125 |
| 28 | | 08'33" (+03'26") | 116 / 3734 | 100 / 116 |
| 29 | | 06'11" (+01'04") | 161 / 3895 | 150 / 107 |
| 30 | | 10'01" (+04'54") | 99 / 3995 | 72 / 138 |
| 31 | | 05'18" (+00'11") | 188 / 4183 | 172 / 109 |
| 32 | | 08'20" (+03'13") | 119 / 4303 | 92 / 130 |
| 33 | | 06'28" (+01'21") | 154 / 4457 | 158 / 97 |
| 34 | | 08'14" (+03'07") | 121 / 4579 | 72 / 168 |
| 35 | | 06'13" (+01'06") | 160 / 4739 | 174 / 92 |
| 36 | | 05'37" (+00'30") | 177 / 4917 | 170 / 104 |
| 37 | | 06'57" (+01'50") | 88 / 5006 | 168 / 85 |
5月累積里程 : 100.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 07'00" | 00:22'10" |
| 4 | 07'29" | 00:29'39" |
| 5 | 06'33" | 00:36'12" |
| 5.0 | 50'48" | 00:36'37" |
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