28.0 km | 04:23:12 | 09:23/km日期: 2017-05-07 10:12 - 總爬升: 129 m - 平均心率: 80 - 卡路里: 2532 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'14" / 06'18" / 06'29" / 06'53" / 07'16" / 09'37" / 10'34" / 08'24" / 07'35" / 08'16" / 09'02" / 08'10" / 08'06" / 08'11" / 08'36" / 13'45" / 12'30" / 07'16" / 09'51" / 13'29" / 10'23" / 08'48" / 10'44" / 11'35" / 10'20" / 10'36" / 09'34" / 10'20" / 393'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1012 / 1012 |
| 2 | | 06'17" (+00'04") | 1005 / 2017 |
| 3 | | 06'29" (+00'16") | 1010 / 3028 |
| 4 | | 06'52" (+00'39") | 1013 / 4041 |
| 5 | | 07'15" (+01'02") | 1005 / 5047 |
| 6 | | 09'56" (+03'43") | 1009 / 6057 |
| 7 | | 10'09" (+03'56") | 1004 / 7061 |
| 8 | | 08'27" (+02'14") | 1007 / 8069 |
| 9 | | 07'28" (+01'15") | 1007 / 9077 |
| 10 | | 08'19" (+02'06") | 1015 / 10093 |
| 11 | | 09'01" (+02'48") | 1007 / 11100 |
| 12 | | 08'16" (+02'03") | 1016 / 12117 |
| 13 | | 08'09" (+01'56") | 1009 / 13126 |
| 14 | | 08'17" (+02'04") | 1005 / 14131 |
| 15 | | 12'58" (+06'45") | 1010 / 15142 |
| 16 | | 09'04" (+02'51") | 1008 / 16150 |
| 17 | | 12'22" (+06'09") | 1015 / 17165 |
| 18 | | 07'19" (+01'06") | 1005 / 18170 |
| 19 | | 10'13" (+04'00") | 1016 / 19187 |
| 20 | | 13'53" (+07'40") | 1014 / 20201 |
| 21 | | 09'25" (+03'12") | 1012 / 21213 |
| 22 | | 08'58" (+02'45") | 1013 / 22227 |
| 23 | | 11'30" (+05'17") | 1014 / 23241 |
| 24 | | 11'22" (+05'09") | 1008 / 24249 |
| 25 | | 10'24" (+04'11") | 1016 / 25265 |
| 26 | | 10'17" (+04'04") | 1005 / 26270 |
| 27 | | 09'26" (+03'13") | 1011 / 27282 |
| 28 | | 11'42" (+05'29") | 1005 / 28288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'53" | 00:25'54" |
| 5 | 07'16" | 00:33'10" |
| 6 | 09'37" | 00:42'47" |
| 7 | 10'34" | 00:53'21" |
| 8 | 08'24" | 01:01'45" |
| 9 | 07'35" | 01:09'20" |
| 10 | 08'16" | 01:17'36" |
| 11 | 09'02" | 01:26'38" |
| 12 | 08'10" | 01:34'48" |
| 13 | 08'06" | 01:42'54" |
| 14 | 08'11" | 01:51'05" |
| 15 | 08'36" | 01:59'41" |
| 16 | 13'45" | 02:13'26" |
| 17 | 12'30" | 02:25'56" |
| 18 | 07'16" | 02:33'12" |
| 19 | 09'51" | 02:43'03" |
| 20 | 13'29" | 02:56'32" |
| 21 | 10'23" | 03:06'55" |
| 22 | 08'48" | 03:15'43" |
| 23 | 10'44" | 03:26'27" |
| 24 | 11'35" | 03:38'02" |
| 25 | 10'20" | 03:48'22" |
| 26 | 10'36" | 03:58'58" |
| 27 | 09'34" | 04:08'32" |
| 28 | 10'20" | 04:18'52" |
| 28.0 | 393'56" | 04:23'12" |
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