16.2 km | 01:44:16 | 06:25/km日期: 2017-05-12 16:33 - 總爬升: 141 m - 地點: 發電廠 - 卡路里: 816 Cal - 總步數: 17934 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 86
Pace: 07'34" / 06'46" / 05'44" / 06'26" / 06'20" / 06'06" / 06'14" / 06'39" / 05'30" / 07'25" / 07'34" / 06'12" / 06'34" / 05'56" / 05'53" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'02") | 1005 / 1005 | 170 / 78 |
| 2 | | 06'44" (+01'15") | 1002 / 2008 | 174 / 84 |
| 3 | | 05'43" (+00'14") | 1000 / 3008 | 175 / 99 |
| 4 | | 06'27" (+00'58") | 1007 / 4015 | 173 / 89 |
| 5 | | 06'18" (+00'49") | 1002 / 5018 | 167 / 94 |
| 6 | | 06'03" (+00'34") | 1002 / 6021 | 174 / 94 |
| 7 | | 06'11" (+00'42") | 1006 / 7028 | 174 / 92 |
| 8 | | 06'36" (+01'07") | 1006 / 8035 | 172 / 87 |
| 9 | | 05'29" | 1002 / 9037 | 177 / 102 |
| 10 | | 07'24" (+01'55") | 1003 / 10041 | 145 / 92 |
| 11 | | 07'31" (+02'02") | 1004 / 11045 | 171 / 77 |
| 12 | | 06'11" (+00'42") | 1000 / 12046 | 174 / 92 |
| 13 | | 06'31" (+01'02") | 1002 / 13048 | 174 / 87 |
| 14 | | 05'55" (+00'26") | 1000 / 14049 | 176 / 95 |
| 15 | | 05'52" (+00'23") | 1002 / 15052 | 177 / 96 |
| 16 | | 05'57" (+00'28") | 1000 / 16052 | 177 / 94 |
| 17 | | 06'15" (+00'46") | 218 / 16270 | 175 / 91 |
難得可以天黑前起跑，黑豆終於要跟了。我也順勢往山裡跑，免得太早折返他又落跑。看他久沒運動很喘的樣子，還攀上欄杆看著溪谷，好吧帶你到河裡泡一下。果然整隻泡在水裡爽歪歪，反而是我沒那麼能調適，折返喝水時覺得食道差點抽筋。後面繞新園就慢慢跑吧，晚上還要去社區聚餐。
5月累積里程 :
403.21 km 
ㄚ拖 三代 累積 :
790.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 05'44" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 06'06" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 06'39" | 00:51'49" |
| 9 | 05'30" | 00:57'19" |
| 10 | 07'25" | 01:04'44" |
| 11 | 07'34" | 01:12'18" |
| 12 | 06'12" | 01:18'30" |
| 13 | 06'34" | 01:25'04" |
| 14 | 05'56" | 01:31'00" |
| 15 | 05'53" | 01:36'53" |
| 16 | 05'58" | 01:42'51" |
| 16.2 | 06'28" | 01:44'16" |
展開計圈分析
留言 
