41.5 km | 03:18:00 | 04:46/km日期: 2013-11-05 13:36 - 總爬升: 136 m - 地點: 竹北-縣道竹22 - 天氣: 涼爽 - 卡路里: 3385 Cal - 溫度: 21°C - 濕度: 88%
Pace: 03'54" / 04'42" / 04'40" / 04'45" / 04'57" / 04'50" / 04'47" / 04'51" / 04'48" / 04'46" / 04'44" / 04'45" / 04'59" / 04'54" / 04'47" / 04'44" / 04'58" / 04'55" / 05'01" / 04'43" / 04'49" / 05'12" / 05'18" / 05'01" / 04'56" / 04'54" / 04'57" / 05'15" / 03'48" / 04'28" / 04'13" / 04'48" / 03'41" / 03'54" / 04'24" / 04'39" / 04'15" / 04'25" / 04'50" / 04'50" / 05'42" / 08'13" /
吃飽飯後,跑縣道竹22兩趟,實在有夠操,跑到雙腳酸痛,
此紀錄為有在跑的時間跟速度...
11月累積里程 : 174.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'42" | 00:08'36" |
| 3 | 04'40" | 00:13'16" |
| 4 | 04'45" | 00:18'01" |
| 5 | 04'57" | 00:22'58" |
| 6 | 04'50" | 00:27'48" |
| 7 | 04'47" | 00:32'35" |
| 8 | 04'51" | 00:37'26" |
| 9 | 04'48" | 00:42'14" |
| 10 | 04'46" | 00:47'00" |
| 11 | 04'44" | 00:51'44" |
| 12 | 04'45" | 00:56'29" |
| 13 | 04'59" | 01:01'28" |
| 14 | 04'54" | 01:06'22" |
| 15 | 04'47" | 01:11'09" |
| 16 | 04'44" | 01:15'53" |
| 17 | 04'58" | 01:20'51" |
| 18 | 04'55" | 01:25'46" |
| 19 | 05'01" | 01:30'47" |
| 20 | 04'43" | 01:35'30" |
| 21 | 04'49" | 01:40'19" |
| 22 | 05'12" | 01:45'31" |
| 23 | 05'18" | 01:50'49" |
| 24 | 05'01" | 01:55'50" |
| 25 | 04'56" | 02:00'46" |
| 26 | 04'54" | 02:05'40" |
| 27 | 04'57" | 02:10'37" |
| 28 | 05'15" | 02:15'52" |
| 29 | 03'48" | 02:19'40" |
| 30 | 04'28" | 02:24'08" |
| 31 | 04'13" | 02:28'21" |
| 32 | 04'48" | 02:33'09" |
| 33 | 03'41" | 02:36'50" |
| 34 | 03'54" | 02:40'44" |
| 35 | 04'24" | 02:45'08" |
| 36 | 04'39" | 02:49'47" |
| 37 | 04'15" | 02:54'02" |
| 38 | 04'25" | 02:58'27" |
| 39 | 04'50" | 03:03'17" |
| 40 | 04'50" | 03:08'07" |
| 41 | 05'42" | 03:13'49" |
| 41.5 | 08'13" | 03:18'00" |
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