21.2 km | 01:46:28 | 05:01/km日期: 2013-11-07 15:43 - 總爬升: 272 m - 地點: 精科園區 - 天氣: 還ok - 平均心率: 40 - 卡路里: 1723 Cal - 溫度: 29°C - 濕度: 53%
Pace: 04'46" / 04'53" / 04'40" / 05'22" / 05'16" / 05'07" / 04'38" / 04'41" / 05'07" / 05'50" / 04'56" / 05'17" / 04'46" / 04'42" / 05'05" / 04'53" / 04'37" / 04'43" / 05'15" / 05'09" / 05'11" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 5025 / 5025 |
| 2 | | 05'04" (+00'09") | 5032 / 10057 |
| 3 | | 04'57" (+00'02") | 5027 / 15085 |
| 4 | | 04'55" | 5035 / 20121 |
| 5 | | 05'07" (+00'12") | 1201 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
408.54 km 
ASICS Tarther 30th anniversary 累積 :
1957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 05'22" | 00:19'41" |
| 5 | 05'16" | 00:24'57" |
| 6 | 05'07" | 00:30'04" |
| 7 | 04'38" | 00:34'42" |
| 8 | 04'41" | 00:39'23" |
| 9 | 05'07" | 00:44'30" |
| 10 | 05'50" | 00:50'20" |
| 11 | 04'56" | 00:55'16" |
| 12 | 05'17" | 01:00'33" |
| 13 | 04'46" | 01:05'19" |
| 14 | 04'42" | 01:10'01" |
| 15 | 05'05" | 01:15'06" |
| 16 | 04'53" | 01:19'59" |
| 17 | 04'37" | 01:24'36" |
| 18 | 04'43" | 01:29'19" |
| 19 | 05'15" | 01:34'34" |
| 20 | 05'09" | 01:39'43" |
| 21 | 05'11" | 01:44'54" |
| 21.2 | 08'09" | 01:46'28" |
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