25.5 km | 02:45:56 | 06:30/km日期: 2017-05-16 04:48 - 地點: 磺溪河堤 - 天氣: 下雨 - 平均心率: 57 - 卡路里: 1378 Cal - 總步數: 29726 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'27" / 06'10" / 06'22" / 06'22" / 06'31" / 06'25" / 06'40" / 06'36" / 07'17" / 06'35" / 06'44" / 06'42" / 07'10" / 06'14" / 06'30" / 06'33" / 06'35" / 07'00" / 06'13" / 06'27" / 06'01" / 06'11" / 05'56" / 06'06" / 06'01" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'24" (+00'32") | 1005 / 1005 | 178 / 87 |
| 3 | | 06'08" (+00'16") | 1003 / 2008 | 179 / 90 |
| 4 | | 06'20" (+00'28") | 1004 / 3012 | 178 / 88 |
| 5 | | 06'22" (+00'30") | 1007 / 4020 | 177 / 88 |
| 6 | | 06'26" (+00'34") | 1007 / 5028 | 177 / 87 |
| 7 | | 06'24" (+00'32") | 1005 / 6033 | 180 / 86 |
| 8 | | 06'35" (+00'43") | 1000 / 7033 | 180 / 84 |
| 9 | | 06'37" (+00'45") | 1006 / 8040 | 180 / 83 |
| 10 | | 07'16" (+01'24") | 1003 / 9043 | 164 / 83 |
| 11 | | 06'32" (+00'40") | 1001 / 10044 | 181 / 84 |
| 12 | | 06'45" (+00'53") | 1004 / 11048 | 179 / 82 |
| 13 | | 06'41" (+00'49") | 1004 / 12053 | 182 / 81 |
| 14 | | 07'05" (+01'13") | 1003 / 13057 | 170 / 82 |
| 15 | | 06'18" (+00'26") | 1004 / 14062 | 184 / 86 |
| 16 | | 06'29" (+00'37") | 1002 / 15064 | 181 / 85 |
| 17 | | 06'32" (+00'40") | 1009 / 16073 | 185 / 82 |
| 18 | | 06'32" (+00'40") | 1003 / 17076 | 184 / 82 |
| 19 | | 06'59" (+01'07") | 1001 / 18078 | 166 / 85 |
| 20 | | 06'12" (+00'20") | 1002 / 19081 | 185 / 86 |
| 21 | | 06'22" (+00'30") | 1008 / 20089 | 182 / 85 |
| 22 | | 06'01" (+00'09") | 1004 / 21094 | 186 / 88 |
| 23 | | 06'07" (+00'15") | 1005 / 22099 | 183 / 88 |
| 24 | | 05'52" | 1004 / 23104 | 186 / 91 |
| 25 | | 06'03" (+00'11") | 1007 / 24111 | 182 / 90 |
| 26 | | 05'58" (+00'06") | 1002 / 25113 | 182 / 91 |
| 27 | | 07'18" (+01'26") | 526 / 25640 | 155 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 :
631.09 km 
011丫托 1060430鱷魚 累積 :
1641.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'31" | 00:31'52" |
| 6 | 06'25" | 00:38'17" |
| 7 | 06'40" | 00:44'57" |
| 8 | 06'36" | 00:51'33" |
| 9 | 07'17" | 00:58'50" |
| 10 | 06'35" | 01:05'25" |
| 11 | 06'44" | 01:12'09" |
| 12 | 06'42" | 01:18'51" |
| 13 | 07'10" | 01:26'01" |
| 14 | 06'14" | 01:32'15" |
| 15 | 06'30" | 01:38'45" |
| 16 | 06'33" | 01:45'18" |
| 17 | 06'35" | 01:51'53" |
| 18 | 07'00" | 01:58'53" |
| 19 | 06'13" | 02:05'06" |
| 20 | 06'27" | 02:11'33" |
| 21 | 06'01" | 02:17'34" |
| 22 | 06'11" | 02:23'45" |
| 23 | 05'56" | 02:29'41" |
| 24 | 06'06" | 02:35'47" |
| 25 | 06'01" | 02:41'48" |
| 25.5 | 07'50" | 02:45'56" |
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