10.2 km | 01:00:27 | 05:56/km日期: 2012-08-27 21:42 - 總爬升: 413 m - 地點: 四季山莊 - 天氣: 晴 - 卡路里: 640 Cal
Pace: 06'13" / 05'45" / 06'04" / 05'58" / 06'04" / 05'51" / 05'58" / 05'50" / 05'57" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1006 / 1006 |
| 2 | | 05'44" | 1002 / 2008 |
| 3 | | 06'02" (+00'18") | 998 / 3007 |
| 4 | | 06'00" (+00'16") | 1004 / 4012 |
| 5 | | 06'03" (+00'19") | 1002 / 5015 |
| 6 | | 05'49" (+00'05") | 995 / 6011 |
| 7 | | 05'59" (+00'15") | 1004 / 7016 |
| 8 | | 05'49" (+00'05") | 1003 / 8019 |
| 9 | | 05'57" (+00'13") | 1003 / 9023 |
| 10 | | 05'49" (+00'05") | 1008 / 10031 |
耶,又一個200K/月了
Mizuno_Rider 15 Total:303KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 05'50" | 00:59'30" |
| 10.2 | 05'49" | 01:00'27" |
留言 
展開計圈分析
