22.2 km | 02:16:50 | 06:09/km日期: 2017-05-17 17:43 - 總爬升: 324 m - 平均心率: 160 - 卡路里: 2025 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 05'50" / 06'09" / 05'49" / 05'51" / 05'51" / 06'07" / 05'57" / 06'02" / 05'52" / 06'00" / 06'15" / 07'21" / 06'14" / 06'24" / 06'03" / 05'57" / 05'49" / 06'19" / 06'18" / 06'29" / 06'06" / 06'15" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 06'07" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 06'02" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 06'00" | 00:59'28" |
| 11 | 06'15" | 01:05'43" |
| 12 | 07'21" | 01:13'04" |
| 13 | 06'14" | 01:19'18" |
| 14 | 06'24" | 01:25'42" |
| 15 | 06'03" | 01:31'45" |
| 16 | 05'57" | 01:37'42" |
| 17 | 05'49" | 01:43'31" |
| 18 | 06'19" | 01:49'50" |
| 19 | 06'18" | 01:56'08" |
| 20 | 06'29" | 02:02'37" |
| 21 | 06'06" | 02:08'43" |
| 22 | 06'15" | 02:14'58" |
| 22.2 | 08'16" | 02:16'51" |
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