11.1 km | 00:57:35 | 05:12/km日期: 2017-05-10 19:47 - 總爬升: 1713 m - 平均心率: 128 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 06'08" / 05'36" / 05'29" / 05'23" / 04'48" / 04'48" / 05'10" / 05'24" / 04'52" / 04'35" / 04'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 04'48" | 00:27'24" |
| 6 | 04'48" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 05'24" | 00:42'46" |
| 9 | 04'52" | 00:47'38" |
| 10 | 04'35" | 00:52'13" |
| 11 | 04'59" | 00:57'12" |
| 11.1 | 05'25" | 00:57'36" |
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