12.1 km | 00:57:37 | 04:46/km日期: 2017-05-16 16:55 - 地點: 佳里外環道 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 05'35" / 05'21" / 04'55" / 04'35" / 04'43" / 04'39" / 04'46" / 04'41" / 04'36" / 04'44" / 04'32" / 04'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 04'55" | 00:15'51" |
| 4 | 04'35" | 00:20'26" |
| 5 | 04'43" | 00:25'09" |
| 6 | 04'39" | 00:29'48" |
| 7 | 04'46" | 00:34'34" |
| 8 | 04'41" | 00:39'15" |
| 9 | 04'36" | 00:43'51" |
| 10 | 04'44" | 00:48'35" |
| 11 | 04'32" | 00:53'07" |
| 12 | 04'49" | 00:57'56" |
| 12.1 | 04'27" | 00:58'11" |
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