11.5 km | 01:01:03 | 05:19/km日期: 2017-05-03 18:50 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 05'10" / 05'11" / 04'17" / 05'13" / 05'12" / 05'13" / 05'28" / 04'12" / 05'15" / 05'05" / 15'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'09") | 393 / 393 |
| 2 | | 06'50" (+03'09") | 402 / 796 |
| 3 | | 04'14" (+00'33") | 405 / 1202 |
| 4 | | 03'48" (+00'07") | 408 / 1611 |
| 5 | | 07'00" (+03'19") | 412 / 2023 |
| 6 | | 04'18" (+00'37") | 403 / 2427 |
| 7 | | 04'07" (+00'26") | 404 / 2832 |
| 8 | | 04'06" (+00'25") | 411 / 3243 |
| 9 | | 07'07" (+03'26") | 406 / 3649 |
| 10 | | 04'02" (+00'21") | 406 / 4056 |
| 11 | | 03'59" (+00'18") | 408 / 4464 |
| 12 | | 06'47" (+03'06") | 408 / 4873 |
| 13 | | 03'46" (+00'05") | 409 / 5282 |
| 14 | | 07'09" (+03'28") | 409 / 5691 |
| 15 | | 04'00" (+00'19") | 412 / 6103 |
| 16 | | 03'56" (+00'15") | 407 / 6511 |
| 17 | | 07'28" (+03'47") | 406 / 6917 |
| 18 | | 04'19" (+00'38") | 406 / 7324 |
| 19 | | 04'12" (+00'31") | 398 / 7723 |
| 20 | | 04'13" (+00'32") | 399 / 8122 |
| 21 | | 06'54" (+03'13") | 405 / 8528 |
| 22 | | 04'08" (+00'27") | 407 / 8935 |
| 23 | | 03'56" (+00'15") | 406 / 9342 |
| 24 | | 06'51" (+03'10") | 409 / 9752 |
| 25 | | 03'41" | 406 / 10158 |
| 26 | | 08'04" (+04'23") | 1000 / 11158 |
| 27 | | 07'10" (+03'29") | 308 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
105.91 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 04'17" | 00:14'38" |
| 4 | 05'13" | 00:19'51" |
| 5 | 05'12" | 00:25'03" |
| 6 | 05'13" | 00:30'16" |
| 7 | 05'28" | 00:35'44" |
| 8 | 04'12" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 05'05" | 00:50'16" |
| 11 | 15'38" | 01:05'54" |
| 11.5 | 07'05" | 01:09'13" |
展開計圈分析
留言 
