6.7 km | 00:39:35 | 05:53/km日期: 2017-05-11 19:59 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'08" / 04'51" / 06'01" / 06'16" / 07'20" / 05'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'47") | 397 / 397 |
2 | | 05'18" (+00'57") | 418 / 816 |
3 | | 05'00" (+00'39") | 412 / 1228 |
4 | | 04'50" (+00'29") | 422 / 1650 |
5 | | 04'47" (+00'26") | 422 / 2073 |
6 | | 07'47" (+03'26") | 449 / 2522 |
7 | | 04'21" | 413 / 2936 |
8 | | 08'35" (+04'14") | 233 / 3169 |
9 | | 04'21" | 400 / 3569 |
10 | | 08'21" (+04'00") | 249 / 3819 |
11 | | 04'27" (+00'06") | 430 / 4250 |
12 | | 13'00" (+08'39") | 191 / 4441 |
13 | | 05'58" (+01'37") | 1000 / 5441 |
14 | | 05'59" (+01'38") | 1000 / 6441 |
15 | | 06'14" (+01'53") | 268 / 6710 |
5月累積里程 : 54.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 06'01" | 00:16'00" |
4 | 06'16" | 00:22'16" |
5 | 07'20" | 00:29'36" |
6 | 05'51" | 00:35'27" |
6.7 | 06'01" | 00:39'44" |