10.3 km | 01:01:21 | 05:57/km日期: 2017-05-18 21:28 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 06'08" / 05'58" / 05'47" / 05'57" / 05'53" / 06'00" / 06'05" / 06'06" / 05'43" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
122.86 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 05'43" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 10.3 | 06'08" | 01:01'22" |
展開計圈分析
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