17.3 km | 01:43:15 | 05:57/km日期: 2017-05-14 15:58 - 總爬升: 235 m - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'22" / 05'33" / 05'53" / 06'14" / 06'11" / 06'10" / 06'05" / 06'26" / 06'11" / 06'03" / 05'54" / 06'01" / 06'14" / 06'09" / 05'39" / 05'42" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'53") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 312 / 17312 |
5月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'53" | 00:16'48" |
| 4 | 06'14" | 00:23'02" |
| 5 | 06'11" | 00:29'13" |
| 6 | 06'10" | 00:35'23" |
| 7 | 06'05" | 00:41'28" |
| 8 | 06'26" | 00:47'54" |
| 9 | 06'11" | 00:54'05" |
| 10 | 06'03" | 01:00'08" |
| 11 | 05'54" | 01:06'02" |
| 12 | 06'01" | 01:12'03" |
| 13 | 06'14" | 01:18'17" |
| 14 | 06'09" | 01:24'26" |
| 15 | 05'39" | 01:30'05" |
| 16 | 05'42" | 01:35'47" |
| 17 | 05'44" | 01:41'31" |
| 17.3 | 05'32" | 01:43'15" |
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