14.1 km | 01:24:48 | 06:00/km日期: 2013-11-05 13:12 - 平均心率: 78 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'16" / 06'15" / 06'09" / 06'04" / 05'56" / 05'56" / 06'19" / 06'04" / 05'48" / 05'57" / 05'45" / 05'56" / 05'46" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1008 / 1008 |
| 2 | | 06'14" (+00'30") | 1011 / 2019 |
| 3 | | 06'08" (+00'24") | 1001 / 3021 |
| 4 | | 06'05" (+00'21") | 1006 / 4027 |
| 5 | | 05'53" (+00'09") | 1007 / 5034 |
| 6 | | 05'58" (+00'14") | 1008 / 6043 |
| 7 | | 06'18" (+00'34") | 1006 / 7050 |
| 8 | | 06'03" (+00'19") | 1006 / 8056 |
| 9 | | 05'49" (+00'05") | 1007 / 9064 |
| 10 | | 05'57" (+00'13") | 1007 / 10072 |
| 11 | | 05'44" | 1005 / 11077 |
| 12 | | 05'55" (+00'11") | 1001 / 12079 |
| 13 | | 05'46" (+00'02") | 1003 / 13082 |
| 14 | | 05'53" (+00'09") | 1011 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 :
141.05 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 06'19" | 00:42'55" |
| 8 | 06'04" | 00:48'59" |
| 9 | 05'48" | 00:54'47" |
| 10 | 05'57" | 01:00'44" |
| 11 | 05'45" | 01:06'29" |
| 12 | 05'56" | 01:12'25" |
| 13 | 05'46" | 01:18'11" |
| 14 | 05'54" | 01:24'05" |
| 14.1 | 05'37" | 01:24'48" |
展開計圈分析
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