4.7 km | 00:32:39 | 06:57/km日期: 2017-05-17 19:11 - 平均心率: 167 - 卡路里: 368 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75%
Pace: 06'17" / 07'15" / 06'38" / 08'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'13") | 293 / 293 |
| 2 | | 15'45" (+12'23") | 110 / 403 |
| 3 | | 03'35" (+00'13") | 292 / 695 |
| 4 | | 15'28" (+12'06") | 116 / 811 |
| 5 | | 03'22" | 298 / 1110 |
| 6 | | 16'15" (+12'53") | 106 / 1216 |
| 7 | | 03'26" (+00'04") | 297 / 1513 |
| 8 | | 16'49" (+13'27") | 105 / 1619 |
| 9 | | 03'30" (+00'08") | 300 / 1919 |
| 10 | | 18'06" (+14'44") | 94 / 2013 |
| 11 | | 03'31" (+00'09") | 299 / 2313 |
| 12 | | 19'06" (+15'44") | 90 / 2404 |
| 13 | | 03'30" (+00'08") | 303 / 2707 |
| 14 | | 17'25" (+14'03") | 95 / 2803 |
| 15 | | 03'40" (+00'18") | 299 / 3102 |
| 16 | | 18'30" (+15'08") | 92 / 3195 |
| 17 | | 03'33" (+00'11") | 297 / 3493 |
| 18 | | 19'06" (+15'44") | 91 / 3585 |
| 19 | | 03'48" (+00'26") | 294 / 3879 |
| 20 | | 20'08" (+16'46") | 91 / 3971 |
| 21 | | 06:53'40" (+50'18") | 0 / 3971 |
| 22 | | 01:06'08" (+02'46") | 0 / 3971 |
| 23 | | 03'45" (+00'23") | 301 / 4273 |
| 24 | | 22'08" (+18'46") | 82 / 4355 |
| 25 | | 03'32" (+00'10") | 303 / 4658 |
| 26 | | 18'13" (+14'51") | 30 / 4688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 102.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'15" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 08'04" | 00:28'14" |
| 4.7 | 06'26" | 00:32'40" |
展開計圈分析
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