16.1 km | 01:32:56 | 05:45/km日期: 2017-05-19 04:08 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 98 - 卡路里: 726 Cal - 總步數: 14029 - 平均步頻: 150 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'07" / 05'50" / 05'48" / 05'44" / 05'43" / 05'48" / 05'52" / 05'47" / 05'46" / 05'49" / 05'41" / 05'44" / 05'40" / 05'31" / 05'49" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'37") | 1003 / 1003 | 174 / 94 |
| 2 | | 05'50" (+00'22") | 1008 / 2011 | 162 / 105 |
| 3 | | 05'43" (+00'15") | 1003 / 3015 | 145 / 119 |
| 4 | | 05'42" (+00'14") | 1004 / 4019 | 145 / 120 |
| 5 | | 05'41" (+00'13") | 1000 / 5020 | 150 / 116 |
| 6 | | 05'49" (+00'21") | 1006 / 6026 | 144 / 118 |
| 7 | | 05'47" (+00'19") | 1007 / 7034 | 152 / 113 |
| 8 | | 05'45" (+00'17") | 1004 / 8039 | 144 / 120 |
| 9 | | 05'44" (+00'16") | 1005 / 9044 | 146 / 118 |
| 10 | | 05'44" (+00'16") | 1000 / 10045 | 144 / 120 |
| 11 | | 05'41" (+00'13") | 1007 / 11052 | 143 / 122 |
| 12 | | 05'41" (+00'13") | 1005 / 12058 | 143 / 122 |
| 13 | | 05'38" (+00'10") | 1009 / 13068 | 153 / 115 |
| 14 | | 05'28" | 1005 / 14073 | 157 / 115 |
| 15 | | 05'47" (+00'19") | 1001 / 15075 | 155 / 111 |
| 16 | | 05'30" (+00'02") | 1006 / 16081 | 151 / 119 |
| 17 | | 05'14" | 133 / 16214 | 150 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'46" | 00:52'25" |
| 10 | 05'49" | 00:58'14" |
| 11 | 05'41" | 01:03'55" |
| 12 | 05'44" | 01:09'39" |
| 13 | 05'40" | 01:15'19" |
| 14 | 05'31" | 01:20'50" |
| 15 | 05'49" | 01:26'39" |
| 16 | 05'35" | 01:32'14" |
| 16.1 | 05'14" | 01:32'56" |
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