Neal Liu 2017/05/07 訓練日誌 | Marathon's World

Neal Liu 台北市
ID 192730

35 位追隨者

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全馬 | 06:52:19 | 09:46/km | 第18馬

2017太平山雲端漫步活動公益路跑

官方成績
日期	2017-05-07
成績	06:52:19
總名次	894 / 1011
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'22")

00:42'22"

01:26'56"

10 km

(01:26'56")

00:44'34" (+02'12")

15 km

(02:14'46")

00:47'50" (+05'28")

01:41'45" (+14'49")

20 km

(03:08'41")

00:53'55" (+11'33")

25 km

(03:53'41")

00:45'00" (+02'38")

01:48'04" (+21'08")

30 km

(04:56'45")

01:03'04" (+20'42")

35 km

(05:45'10")

00:48'25" (+06'03")

01:36'00" (+09'04")

40 km

(06:32'45")

00:47'35" (+05'13")

Finish

(06:52:19)

日期: 2017-05-07 06:31 - 總爬升: 958 m - 平均心率: 149 - 卡路里: 2772 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'11"

(08'11")

08'11" (+01'41")

1000 / 1000

2

09'30"

(17'42")

09'30" (+03'00")

1000 / 2000

3

07'37"

(25'19")

07'37" (+01'07")

1000 / 3000

4

06'30"

(31'50")

06'30"

1000 / 4000

5

10'30"

(42'21")

10'30" (+04'00")

1000 / 5000

展開計圈分析

6

10'59"

(53'21")

10'59" (+04'29")

1000 / 6000

7

08'30"

(01:01'51")

08'30" (+02'00")

1000 / 7000

8

07'03"

(01:08'55")

07'03" (+00'33")

1000 / 8000

9

08'34"

(01:17'29")

08'34" (+02'04")

1000 / 9000

10

09'25"

(01:26'55")

09'25" (+02'55")

1000 / 10000

11

09'16"

(01:36'11")

09'16" (+02'46")

1000 / 11000

12

09'25"

(01:45'37")

09'25" (+02'55")

1000 / 12000

13

09'05"

(01:54'42")

09'05" (+02'35")

1000 / 13000

14

09'46"

(02:04'29")

09'46" (+03'16")

1000 / 14000

15

10'16"

(02:14'45")

10'16" (+03'46")

1000 / 15000

16

09'45"

(02:24'31")

09'45" (+03'15")

1000 / 16000

17

09'30"

(02:34'01")

09'30" (+03'00")

1000 / 17000

18

11'37"

(02:45'38")

11'37" (+05'07")

1000 / 18000

19

14'33"

(03:00'12")

14'33" (+08'03")

1000 / 19000

20

08'28"

(03:08'40")

08'28" (+01'58")

1000 / 20000

21

09'20"

(03:18'01")

09'20" (+02'50")

1000 / 21000

22

09'00"

(03:27'01")

09'00" (+02'30")

1000 / 22000

23

07'45"

(03:34'46")

07'45" (+01'15")

1000 / 23000

24

08'07"

(03:42'54")

08'07" (+01'37")

1000 / 24000

25

10'46"

(03:53'40")

10'46" (+04'16")

1000 / 25000

26

10'39"

(04:04'20")

10'39" (+04'09")

1000 / 26000

27

13'21"

(04:17'41")

13'21" (+06'51")

1000 / 27000

28

14'23"

(04:32'05")

14'23" (+07'53")

1000 / 28000

29

13'15"

(04:45'21")

13'15" (+06'45")

1000 / 29000

30

11'23"

(04:56'44")

11'23" (+04'53")

1000 / 30000

31

11'30"

(05:08'15")

11'30" (+05'00")

1000 / 31000

32

07'43"

(05:15'58")

07'43" (+01'13")

1000 / 32000

33

10'19"

(05:26'17")

10'19" (+03'49")

1000 / 33000

34

09'37"

(05:35'54")

09'37" (+03'07")

1000 / 34000

35

09'14"

(05:45'09")

09'14" (+02'44")

1000 / 35000

36

10'16"

(05:55'25")

10'16" (+03'46")

1000 / 36000

37

09'06"

(06:04'32")

09'06" (+02'36")

1000 / 37000

38

10'06"

(06:14'39")

10'06" (+03'36")

1000 / 38000

39

09'02"

(06:23'41")

09'02" (+02'32")

1000 / 39000

40

09'03"

(06:32'44")

09'03" (+02'33")

1000 / 40000

41

08'50"

(06:41'34")

08'50" (+02'20")

1000 / 41000

42

03'09"

(06:44'44")

09'48" (+03'18")

321 / 41321

43

00'04"

(06:44'48")

09'45" (+03'15")

7 / 41328

44

00'03"

(06:44'52")

09'28" (+02'58")

6 / 41335

45

07'18"

(06:52'10")

07'18" (+00'48")

1000 / 42335

賽後評分: 穿太多
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 142.44 km

Mizuno Wave Rider 20 累積 : 363.7 km

TCX 上傳 | 7 years ago

王頌愷 (JJ), 喉吼吼和其他 8 人說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	09'30"	00:17'42"
3	07'38"	00:25'20"
4	06'31"	00:31'51"
5	10'31"	00:42'22"
6	10'59"	00:53'21"
7	08'31"	01:01'52"
8	07'04"	01:08'56"
9	08'34"	01:17'30"
10	09'26"	01:26'56"
11	09'16"	01:36'12"
12	09'26"	01:45'38"
13	09'05"	01:54'43"
14	09'47"	02:04'30"
15	10'16"	02:14'46"
16	09'48"	02:24'34"
17	09'28"	02:34'02"
18	11'37"	02:45'39"
19	14'34"	03:00'13"
20	08'28"	03:08'41"
21	09'21"	03:18'02"
22	09'00"	03:27'02"
23	07'45"	03:34'47"
24	08'08"	03:42'55"
25	10'46"	03:53'41"
26	10'40"	04:04'21"
27	13'21"	04:17'42"
28	14'24"	04:32'06"
29	13'15"	04:45'21"
30	11'24"	04:56'45"
31	11'31"	05:08'16"
32	07'43"	05:15'59"
33	10'19"	05:26'18"
34	09'37"	05:35'55"
35	09'15"	05:45'10"
36	10'16"	05:55'26"
37	09'07"	06:04'33"
38	10'06"	06:14'39"
39	09'03"	06:23'42"
40	09'03"	06:32'45"
41	08'50"	06:41'35"
42	08'36"	06:50'11"
42.4	05'56"	06:52'21"

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