shine慧安 2017/05/21 訓練日誌

shine慧安彰化
ID 208660

55 位追隨者

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shine慧安

1.5 km + 40.0 km + 10.0 km | 02:47:47

2017 LAVA鐵人賽苗栗通霄站-三鐵

官方成績
日期	2017-05-21
成績	02:47:47
總名次	- / -
分組名次	3 / 11
平均速度

日期: 2017-05-21 06:34 - 總爬升: 184 m - 地點: 苗栗 - 天氣: 通宵 - 平均心率: 166 - 卡路里: 2223 Cal - 平均步頻: 168

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

31'23"

(31'23")

21'09" (+19'46")

1483 / 1483

05'08"

(36'32")

07'16" (+05'53")

708 / 2191

02'27"

(38'59")

02'27" (+01'04")

1000 / 3191

01'39"

(40'39")

01'39" (+00'16")

1000 / 4191

01'34"

(42'13")

01'34" (+00'11")

1000 / 5191

展開計圈分析

01'27"

(43'41")

01'27" (+00'04")

1000 / 6191

01'25"

(45'07")

01'25" (+00'02")

1000 / 7191

01'29"

(46'36")

01'29" (+00'06")

1000 / 8191

01'34"

(48'10")

01'34" (+00'11")

1000 / 9191

02'04"

(50'14")

02'04" (+00'41")

1000 / 10191

01'48"

(52'03")

01'48" (+00'25")

1000 / 11191

01'58"

(54'01")

01'58" (+00'35")

1000 / 12191

02'05"

(56'07")

02'05" (+00'42")

1000 / 13191

01'56"

(58'04")

01'56" (+00'33")

1000 / 14191

01'47"

(59'52")

01'47" (+00'24")

1000 / 15191

01'51"

(01:01'43")

01'51" (+00'28")

1000 / 16191

01'45"

(01:03'28")

01'45" (+00'22")

1000 / 17191

01'28"

(01:04'56")

01'28" (+00'05")

1000 / 18191

01'24"

(01:06'20")

01'24" (+00'01")

1000 / 19191

01'23"

(01:07'43")

01'23"

1000 / 20191

01'27"

(01:09'11")

01'27" (+00'04")

1000 / 21191

01'26"

(01:10'38")

01'26" (+00'03")

1000 / 22191

01'57"

(01:12'36")

01'57" (+00'34")

1000 / 23191

02'07"

(01:14'43")

02'07" (+00'44")

1000 / 24191

01'59"

(01:16'43")

01'59" (+00'36")

1000 / 25191

02'07"

(01:18'50")

02'07" (+00'44")

1000 / 26191

02'04"

(01:20'55")

02'04" (+00'41")

1000 / 27191

02'10"

(01:23'06")

02'10" (+00'47")

1000 / 28191

01'42"

(01:24'48")

01'42" (+00'19")

1000 / 29191

02'11"

(01:26'59")

02'11" (+00'48")

1000 / 30191

01'32"

(01:28'31")

01'32" (+00'09")

1000 / 31191

01'28"

(01:30'00")

01'28" (+00'05")

1000 / 32191

01'25"

(01:31'25")

01'25" (+00'02")

1000 / 33191

01'31"

(01:32'57")

01'31" (+00'08")

1000 / 34191

01'29"

(01:34'27")

01'29" (+00'06")

1000 / 35191

01'51"

(01:36'19")

01'51" (+00'28")

1000 / 36191

02'17"

(01:38'37")

02'17" (+00'54")

1000 / 37191

02'04"

(01:40'41")

02'04" (+00'41")

1000 / 38191

02'17"

(01:42'58")

02'17" (+00'54")

1000 / 39191

02'12"

(01:45'11")

02'12" (+00'49")

1000 / 40191

02'10"

(01:47'22")

02'10" (+00'47")

1000 / 41191

01'49"

(01:49'11")

01'49" (+00'26")

1000 / 42191

02'28"

(01:51'40")

02'28" (+01'05")

1000 / 43191

00'52"

(01:52'32")

03'18" (+01'55")

263 / 43455

02'37"

(01:55'10")

07'51" (+06'28")

334 / 43790

04'58"

(02:00'09")

04'58" (+03'35")

1000 / 44790

05'14"

(02:05'23")

05'14" (+03'51")

1000 / 45790

05'38"

(02:11'02")

05'38" (+04'15")

1000 / 46790

05'41"

(02:16'44")

05'41" (+04'18")

1000 / 47790

05'42"

(02:22'26")

05'42" (+04'19")

1000 / 48790

05'47"

(02:28'14")

05'47" (+04'24")

1000 / 49790

05'27"

(02:33'41")

05'27" (+04'04")

1000 / 50790

05'44"

(02:39'26")

05'44" (+04'21")

1000 / 51790

05'55"

(02:45'21")

05'55" (+04'32")

1000 / 52790

彰化

shine慧安

留言

賽後評分: 波濤洶湧的一天，能平安上岸活著回來真好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

5月累積里程 : 106.14 km

MIZUNO 皇速累積 : 5282.5 km

TCX 上傳 | 7 years ago

皇星晨, Ted Chang 和其他 8 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'44"	00:21'44"
2	13'22"	00:35'06"
3	03'30"	00:38'36"
4	01'47"	00:40'23"
5	01'33"	00:41'56"
6	01'33"	00:43'29"
7	01'24"	00:44'53"
8	01'27"	00:46'20"
9	01'32"	00:47'52"
10	01'56"	00:49'48"
11	01'55"	00:51'43"
12	01'58"	00:53'41"
13	02'07"	00:55'48"
14	01'54"	00:57'42"
15	01'55"	00:59'37"
16	01'44"	01:01'21"
17	01'54"	01:03'15"
18	01'28"	01:04'43"
19	01'24"	01:06'07"
20	01'25"	01:07'32"
21	01'26"	01:08'58"
22	01'20"	01:10'18"
23	01'53"	01:12'11"
24	02'11"	01:14'22"
25	02'00"	01:16'22"
26	02'06"	01:18'28"
27	02'03"	01:20'31"
28	02'15"	01:22'46"
29	01'39"	01:24'25"
30	02'21"	01:26'46"
31	01'30"	01:28'16"
32	01'28"	01:29'44"
33	01'26"	01:31'10"
34	01'29"	01:32'39"
35	01'33"	01:34'12"
36	01'49"	01:36'01"
37	02'11"	01:38'12"
38	02'06"	01:40'18"
39	02'11"	01:42'29"
40	02'20"	01:44'49"
41	02'07"	01:46'56"
42	01'56"	01:48'52"
43	02'29"	01:51'21"
44	04'54"	01:56'15"
45	05'08"	02:01'23"
46	05'30"	02:06'53"
47	05'22"	02:12'15"
48	05'56"	02:18'11"
49	05'22"	02:23'33"
50	05'50"	02:29'23"
51	05'33"	02:34'56"
52	05'50"	02:40'46"
53	05'49"	02:46'35"
53.3	05'14"	02:47'59"