21.3 km | 02:28:11 | 06:56/km日期: 2013-11-09 07:01 - 總爬升: 166 m - 卡路里: 1401 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'03" / 05'30" / 05'50" / 05'41" / 06'00" / 06'20" / 06'40" / 05'50" / 06'50" / 06'20" / 06'40" / 07'00" / 06'30" / 06'40" / 07'00" / 07'11" / 07'20" / 06'48" / 07'02" / 07'49" / 08'20" / 26'46" /
11月累積里程 : 118.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'50" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 06'00" | 00:29'04" |
6 | 06'20" | 00:35'24" |
7 | 06'40" | 00:42'04" |
8 | 05'50" | 00:47'54" |
9 | 06'50" | 00:54'44" |
10 | 06'20" | 01:01'04" |
11 | 06'40" | 01:07'44" |
12 | 07'00" | 01:14'44" |
13 | 06'30" | 01:21'14" |
14 | 06'40" | 01:27'54" |
15 | 07'00" | 01:34'54" |
16 | 07'11" | 01:42'05" |
17 | 07'20" | 01:49'25" |
18 | 06'48" | 01:56'13" |
19 | 07'02" | 02:03'15" |
20 | 07'49" | 02:11'04" |
21 | 08'20" | 02:19'24" |
21.3 | 26'42" | 02:28'11" |