21.1 km | 01:36:46 | 04:35/km日期: 2013-10-16 17:46 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 55%
Pace: 04'17" / 04'22" / 04'22" / 04'18" / 04'12" / 04'26" / 04'28" / 04'32" / 04'28" / 04'29" / 04'35" / 04'33" / 04'34" / 04'38" / 04'41" / 04'39" / 04'57" / 04'47" / 04'54" / 04'55" / 04'55" / 05'00" /
10月累積里程 :
103.44 km ![](images/shoe.png)
Adidas adizero adios 2 G95120 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'22" | 00:08'39" |
3 | 04'22" | 00:13'01" |
4 | 04'18" | 00:17'19" |
5 | 04'12" | 00:21'31" |
6 | 04'26" | 00:25'57" |
7 | 04'28" | 00:30'25" |
8 | 04'32" | 00:34'57" |
9 | 04'28" | 00:39'25" |
10 | 04'29" | 00:43'54" |
11 | 04'35" | 00:48'29" |
12 | 04'33" | 00:53'02" |
13 | 04'34" | 00:57'36" |
14 | 04'38" | 01:02'14" |
15 | 04'41" | 01:06'55" |
16 | 04'39" | 01:11'34" |
17 | 04'57" | 01:16'31" |
18 | 04'47" | 01:21'18" |
19 | 04'54" | 01:26'12" |
20 | 04'55" | 01:31'07" |
21 | 04'55" | 01:36'02" |
21.1 | 05'35" | 01:36'26" |