10.0 km | 01:00:14 | 06:01/km日期: 2017-05-23 20:00 - 平均心率: 162 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87%
Pace: 06'12" / 06'19" / 06'02" / 05'34" / 05'39" / 05'31" / 05'51" / 05'52" / 05'24" / 07'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 07'33" (+02'10") | 1000 / 10000 |
| 11 | | 08'06" (+02'43") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 204.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'34" | 00:24'07" |
| 5 | 05'39" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'51" | 00:41'08" |
| 8 | 05'52" | 00:47'00" |
| 9 | 05'24" | 00:52'24" |
| 10 | 07'33" | 00:59'57" |
| 10.0 | 08'42" | 01:00'00" |
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