15.3 km | 01:11:51 | 04:42/km日期: 2017-05-17 18:27 - 平均心率: 168 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'23" / 05'30" / 04'54" / 04'47" / 04'43" / 04'46" / 04'29" / 04'31" / 04'33" / 04'25" / 04'32" / 04'31" / 04'20" / 04'28" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'29" (+01'17") | 1000 / 2000 |
| 3 | | 05'25" (+01'13") | 281 / 2281 |
| 4 | | 04'35" (+00'23") | 410 / 2691 |
| 5 | | 04'37" (+00'25") | 410 / 3101 |
| 6 | | 04'47" (+00'35") | 407 / 3509 |
| 7 | | 04'51" (+00'39") | 407 / 3916 |
| 8 | | 04'49" (+00'37") | 402 / 4319 |
| 9 | | 04'40" (+00'28") | 407 / 4726 |
| 10 | | 04'39" (+00'27") | 409 / 5135 |
| 11 | | 04'45" (+00'33") | 406 / 5542 |
| 12 | | 04'44" (+00'32") | 405 / 5947 |
| 13 | | 04'36" (+00'24") | 408 / 6356 |
| 14 | | 04'30" (+00'18") | 404 / 6761 |
| 15 | | 04'32" (+00'20") | 408 / 7169 |
| 16 | | 04'33" (+00'21") | 400 / 7570 |
| 17 | | 04'28" (+00'16") | 408 / 7979 |
| 18 | | 04'29" (+00'17") | 405 / 8384 |
| 19 | | 04'28" (+00'16") | 403 / 8787 |
| 20 | | 04'26" (+00'14") | 408 / 9196 |
| 21 | | 04'30" (+00'18") | 403 / 9599 |
| 22 | | 04'31" (+00'19") | 402 / 10002 |
| 23 | | 04'29" (+00'17") | 404 / 10406 |
| 24 | | 04'25" (+00'13") | 407 / 10813 |
| 25 | | 04'33" (+00'21") | 396 / 11210 |
| 26 | | 04'29" (+00'17") | 403 / 11613 |
| 27 | | 04'25" (+00'13") | 409 / 12023 |
| 28 | | 04'25" (+00'13") | 407 / 12430 |
| 29 | | 04'25" (+00'13") | 406 / 12837 |
| 30 | | 04'26" (+00'14") | 403 / 13240 |
| 31 | | 04'29" (+00'17") | 398 / 13639 |
| 32 | | 04'22" (+00'10") | 405 / 14044 |
| 33 | | 04'22" (+00'10") | 802 / 14847 |
| 34 | | 04'12" | 403 / 15250 |
| 35 | | 03'31" | 8 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
105.91 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 04'54" | 00:15'47" |
| 4 | 04'47" | 00:20'34" |
| 5 | 04'43" | 00:25'17" |
| 6 | 04'46" | 00:30'03" |
| 7 | 04'29" | 00:34'32" |
| 8 | 04'31" | 00:39'03" |
| 9 | 04'33" | 00:43'36" |
| 10 | 04'25" | 00:48'01" |
| 11 | 04'32" | 00:52'33" |
| 12 | 04'31" | 00:57'04" |
| 13 | 04'20" | 01:01'24" |
| 14 | 04'28" | 01:05'52" |
| 15 | 04'21" | 01:10'13" |
| 15.3 | 04'07" | 01:11'17" |
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