10.7 km | 01:30:59 | 08:31/km日期: 2017-05-25 19:55 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 17'52" / 07'20" / 07'16" / 07'40" / 07'34" / 07'28" / 07'27" / 07'32" / 07'29" / 07'29" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'12" (+17'08") | 619 / 619 |
| 2 | | 07'16" (+00'12") | 1000 / 1619 |
| 3 | | 07'19" (+00'15") | 1000 / 2619 |
| 4 | | 07'37" (+00'33") | 1000 / 3619 |
| 5 | | 07'33" (+00'29") | 1000 / 4619 |
| 6 | | 07'31" (+00'27") | 1000 / 5619 |
| 7 | | 07'21" (+00'17") | 1000 / 6619 |
| 8 | | 07'29" (+00'25") | 1000 / 7619 |
| 9 | | 07'28" (+00'24") | 1000 / 8619 |
| 10 | | 07'30" (+00'26") | 1000 / 9619 |
| 11 | | 07'41" (+00'37") | 373 / 9993 |
| 12 | | 21'12" (+14'08") | 9 / 10002 |
| 13 | | 11'26" (+04'22") | 87 / 10090 |
| 14 | | 41'40" (+34'36") | 4 / 10095 |
| 15 | | 07'46" (+00'42") | 128 / 10223 |
| 16 | | 32'21" (+25'17") | 6 / 10229 |
| 17 | | 07'11" (+00'07") | 139 / 10369 |
| 18 | | 32'28" (+25'24") | 6 / 10375 |
| 19 | | 07'04" | 141 / 10516 |
| 20 | | 33'43" (+26'39") | 5 / 10522 |
| 21 | | 06'50" | 146 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 07'20" | 00:25'12" |
| 3 | 07'16" | 00:32'28" |
| 4 | 07'40" | 00:40'08" |
| 5 | 07'34" | 00:47'42" |
| 6 | 07'28" | 00:55'10" |
| 7 | 07'27" | 01:02'37" |
| 8 | 07'32" | 01:10'09" |
| 9 | 07'29" | 01:17'38" |
| 10 | 07'29" | 01:25'07" |
| 10.7 | 08'49" | 01:31'01" |
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