RUN跑步機恢復跑1小時. 8km/hr,run5分鐘;8.5km/hr,run5分鐘;9km/hr,run5分鐘;9.5km/hr,run5分鐘;10km/hr,run5分鐘;9.5km/hr,run5分鐘;10km/hr,run5分鐘;10.5km/hr,run5分鐘;11km/hr,run5分鐘;9km/hr,run5分鐘; 10.5km/hr,run5分鐘;8km/hr,run5分鐘收操
9.3 km | 01:00:00 | 06:27/km
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