10.0 km | 01:00:57 | 06:05/km日期: 2017-05-23 21:53 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'33" / 06'08" / 06'14" / 06'03" / 06'01" / 06'04" / 05'54" / 05'57" / 06'14" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'10" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 05'57" | 00:48'54" |
| 9 | 06'14" | 00:55'08" |
| 10 | 05'43" | 01:00'51" |
| 10.0 | 04'58" | 01:00'57" |
留言 
展開計圈分析
