10.0 km | 00:54:34 | 05:27/km日期: 2017-05-27 10:27 - 總爬升: 218 m - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 99%
Pace: 05'30" / 05'15" / 05'26" / 05'26" / 05'31" / 05'24" / 05'27" / 05'26" / 05'30" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 500 / 500 |
| 2 | | 05'28" (+00'19") | 500 / 1000 |
| 3 | | 05'11" (+00'02") | 500 / 1500 |
| 4 | | 05'17" (+00'08") | 500 / 2000 |
| 5 | | 05'43" (+00'34") | 500 / 2500 |
| 6 | | 05'09" | 500 / 3000 |
| 7 | | 05'29" (+00'20") | 500 / 3500 |
| 8 | | 05'22" (+00'13") | 500 / 4000 |
| 9 | | 05'34" (+00'25") | 500 / 4500 |
| 10 | | 05'27" (+00'18") | 500 / 5000 |
| 11 | | 05'25" (+00'16") | 500 / 5500 |
| 12 | | 05'23" (+00'14") | 500 / 6000 |
| 13 | | 05'29" (+00'20") | 500 / 6500 |
| 14 | | 05'23" (+00'14") | 500 / 7000 |
| 15 | | 05'29" (+00'20") | 500 / 7500 |
| 16 | | 05'23" (+00'14") | 500 / 8000 |
| 17 | | 05'37" (+00'28") | 500 / 8500 |
| 18 | | 05'23" (+00'14") | 500 / 9000 |
| 19 | | 05'40" (+00'31") | 500 / 9500 |
| 20 | | 05'31" (+00'22") | 500 / 10000 |
| 21 | | 05'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'30" | 00:48'55" |
| 10 | 05'37" | 00:54'32" |
| 10.0 | 04'44" | 00:54'35" |
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